How many calories are in 1 cup of cooked, diced fresh ham

364Calories

Per Serving

Number of Calories: Based on 1 cup cooked, diced serving

  • Calories: 364
  • Fat: 23.53g
  • Carbs: 0g
  • Protein: 35.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 363 calories, 1 serving has an equal amt of calories as 12.13 tbsp cornstarch, 14.56 medium carrots (raw, cut into 2-inch chunks), and 6.07 Medium Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, bison and herring. Only 0% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amount of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Duck Fat, Diced Ham (Perkins Restaurant), Black Pepper Coated Italian Dry Salami (Busseto)

  • How much cholesterol are in 1 serving?

    41.51% of your daily limit will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like ground pork, brisket and swiss cheese containing 171.05 milligrams per 500 calories, which is a extreme amount. Compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 37% of other foods. In the same way, nearly 7 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Houlihan's), Monterey Chicken Combo (Chili's), Teriyaki Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like tortellini, salmon and brie cheese). This item has less fiber than around 100% of all foods in our system. Similarly, this specific food has a low amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 39.37%, it is around the same quantity as lentils, bagels and tofu. Compared to foods in the same food group (meat), this food has a fair quantity of protein. Here, within its own food group, this food has less protein than around 44% of other foods. In the same way, this specific food has less protein than almost 10 percent of all foods in our entire database. 71.65% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Hot & Spicy Chicken Drumstick (KFC), Extra Lean Ground Chicken

  • How much saturated fat are in 1 serving?

    Roughly 83% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a above average quantity of saturated fat. Here, approximately 23% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 21.36%, this food has a inordinate level of saturated fat (it has the same degree as foods like ribs, goat milk and cream).

    Overall Score

    Very High

    Alternatives: Original Tender Browned Breast for Shaving (Jennie-O), Boneless Wings (5 Pieces) (Wing Zone), Smoked Turkey Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 407.89 mg for every 500 calories, it is around the same degree as carrot cake, bison and cranberry juice. This food has a safe amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 88% of other foods. In the same way, nearly 67% of all foods among all food groups have a greater ratio of sodium to calories. 12.37% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Turkey Patty (Fuddruckers), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lobster, french fries and cornmeal. This specific food has a trivial amount of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 100 percent of all foods in our entire database. 0 g is 0% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Roasted Chicken Patties (Trader Joe's), Classic Roast Beef Top Round (Kirkland Signature)