How many carbs are in Sara Lee Fresh Ideas Muenster Cheese Custom Slices

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this specific food has a small degree of carbs. In this case, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same amt as foods like muenster cheese, snapper and trout).

    Overall Score

    Low

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Reduced Fat Crumbled Feta Cheese (Raley's), Monterey Jack Cheese (Schnucks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. In the same way, about 100% of all foods we analyzed have a greater ratio of fiber to calories. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cakes, teriyaki sauce and halibut. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much sugars are in 1 serving?

    With 0 g for every 300 calories, this item has a limited level of sugar (it has the same amt as foods like parmesan cheese, hash browns and tostadas). For a healthy individual, 0 grams is 0% of your daily recommended intake. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a minute degree of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese, Mild Cubed Cheddar Cheese (Great Value), Mexican Taco Cheese (Crystal Farms)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 slices - it is the same (calorie-wise) to 1.3 oz organic blue cheese crumbles, 0.41 cups of reduced fat gorgonzola cheese, and 1.86 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit of sodium will be achieved by 1 serving. Having a reasonable amount of sodium with a sodium/calorie ratio of 161.54%, it has the same degree as cobbler, ground chicken and chocolate chip cookies. This food has less sodium than roughly 49 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a considerable degree of sodium. In this case, around 48% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    Nearly 77 percent of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a proficient amt of protein. In this case, roughly 57 percent of foods in this food group have a greater protein/calories percentage. This item has the same quantity of protein as foods like granola, garlic and coleslaw with a protein/calorie ratio of 24.62%, which is a outstanding amount. For most men and women, 8 grams is 16% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Coconut Creme Pie Yogurt (Kroger), Light Havarti Cheese, 2% Milk Mexican Taco Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value will be met by this specific serving size. Almost 89% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this item has a excessive degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than roughly 18 percent of other foods. Having a steep amt of cholesterol containing 26.92 mg per 100 calories, it contains the same degree as chicken, octopus and snapper.

    Overall Score

    Very High

    Alternatives: Eggplant Tomato Bake, Nonfat Yogurt - Plain (Cabot), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 27% of other foods. Similarly, this specific food has less saturated fat than around 5 percent of all foods in our system. With a saturated fat/calorie ratio of 41.54%, this food has a excessive level of saturated fat (it has the same quantity as foods like brazil nuts, ground pork and ice cream cones).

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Peach Light Yogurt (Eating Right)