Shoprite Fresh Italian Bread Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/8 loaf - it is equivalent to 0.43 bagel everything with cheese bagel, 0.39 gordita gordita with beef, and 0.85 oz flour taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high quantity of carbs. Here, roughly 86% of other foods in this food group have a lower carbs ratio. Likewise, approximately 87% of all foods in our entire database have a lower ratio of carbs to calories. Having a extreme quantity of carbs at 108.33 g for every 500 calories, it has the same degree as yam, pickles and white rice.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chickpeas, shallots and soy sauce. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cinnamon Chex (General Mills), Enriched White Buns (Market Pantry), Plain Bread Crumbs (Hy-Vee)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended intake. Having a good degree of fiber at 0.83 g per 100 calories, it is around the same degree as egg whites, lamb chops and sardines. This item has less fiber than roughly 44% of all foods in our database. In the same way, this food has a ample amount of fiber compared to foods in the same food group. In this case, approximately 63% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Honey Almond Granola Bars (Sodexo), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Nearly 60% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a fine amount of protein. Here, approximately 21 percent of foods in this food group have a greater protein/calories ratio. Having a serviceable quantity of protein with a protein/calorie ratio of 16.67%, it contains the same degree as pecans, grapes and drink mixes. For a healthy male, 5 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as teriyaki sauce, snow peas and zucchini. This item has a trivial amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Original Bagels (Aunt Millie's), Original English Muffins (Wonder), Focaccia Bread (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium containing 550 mg for every 200 calories, it has the same amount as nachos, pretzels and chicken nuggets. Compared to foods in the same food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than around 11 percent of other foods. Likewise, this specific food has less sodium than almost 25% of all foods we analyzed. 13.75% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Cracked Wheat Hot Cereal (Hodgson Mill), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this food has a minute level of sugar (it has the same amt as foods like haddock, bulgur and feta cheese). 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Marble Rye (Fry's), Restaurant Style Croutons (HEB)