How many calories are in Dole Fresh Makes Perfect Harvest

160Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 1/2 cups - it is equivalent to 53.33 mushroom mushrooms (cooked), 5.52 small onion (sliced), and 8.0 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like caesar salad, pate and caesar dressing with a carbs/calorie ratio of 30%, which is a typical amount. 12 g is 4% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group (salads), this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than roughly 50 percent of other foods. Similarly, about 25 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than around 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like lettuce, dates and pine nuts). 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Simply Garden Salad (Little Salad Bar), Eggless Egg Salad, Rainbow Slaw (Private Selection)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber containing 1.25 g for every 100 calories, it has the same degree as pasta, hash browns and peanut butter. 2 g is 8% of your daily recommended limit for most people. Compared to foods in the same food group (salads), this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than about 48 percent of other foods. Likewise, around 32 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Les Salades du Midi Champs Elysees (Trader Joe's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of protein. Here, within its own food group, this item has less protein than roughly 94 percent of other foods. Similarly, only 20 percent of all foods in our entire system have a lower protein percentage. For most people, 2 grams is 4% of your daily recommended value of protein. With 5 grams per 400 calories, this specific food has a respectable level of protein (it has the same quantity as foods like white wine, lemonade and brown sugar).

    Overall Score

    Modest

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), BBQ Chicken Salad (Trader Joe's), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same degree as naan, champagne and tomatoes. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, approximately 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 50% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Caesar Salad Kit (Dole), Tossed Green Salad (Noodles & Company), Asian Chcken Salad with Spicy Bites (Jack in the Box)

  • How much sodium are in 1 serving?

    105 milligrams is 4.38% of your daily limit of sodium for most people. Compared to foods in the same food group, this item has a small degree of sodium. In this case, only 6 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 72 percent of all foods in our database have a greater sodium percentage. This food has the same degree of sodium as foods like cappuccino, calamari and turnover with a sodium/calorie ratio of 65.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Cole Slaw (Champps), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    For most people, 7 g is 17.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this specific food has a immoderate quantity of sugar. Here, almost 77% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 39% of all foods in our database. This item has the same amt of sugar as foods like donuts, broth and sweet rolls with a sugar/calorie ratio of 17.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Macaroni Salad (L&L Hawaiian Barbecue), Taboule Salad (Joseph's), Taco Salad