How many calories are in Fresh Mango Salsa (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 1.9g
  • Protein: 0.2g

This recipe serves 40 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 cup 2.0
Mangos 1 cup of sliced 1.5
Onions - Cooked 1 cup 0.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Cilantro (Coriander) 1/4 cup 2.0
Apple Cider Vinegar 1 tbsp 1.0
Iodized Salt 1/4 tsp 2.0
Garlic 1 clove 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 8 calories, 1 serving has around the same amount of calories as 0.25 cups of chopped scallions (uncooked), 2.0 medium mushrooms (raw), and 0.89 oz japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1.9 g is 0.63% of your daily recommended value of carbs. Compared to foods in the same food group, this recipe has a moderate amount of carbs. Here, almost 36 percent of other foods in this food group have a lower carbs percentage. However, this recipe has less carbs than about 8 percent of all foods we analyzed. Having a high quantity of carbs containing 118.75 g per 500 calories, it is around the same degree as papayas, pickles and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like olives, spaghetti and apple juice). Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Avocado (Calavo), Gooseberries, Fruit Bowls - Diced Pears (Dole)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like yam, rye bread and tempeh containing 22.5 g for every 600 calories, which is a high amount. For most individuals, 0.3 g is 1.2% of your daily recommended limit. Compared to foods in its food group, this recipe has a exceptional quantity of fiber. Here, approximately 33 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 9 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Lite Sliced Peaches (Our Family), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of protein. In this case, almost 9% of foods in this food group have a greater ratio of protein to calories. However, approximately 39 percent of all foods we analyzed have a lower protein ratio. Having a moderate quantity of protein containing 10 grams for every 400 calories, it is around the same quantity as tea, rice cakes and wafers. 0.4% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as jerky, sweetener and eggplant. Almost 100 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a minute degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Apricot Spread (Maple Grove Farms), Frozen Sliced Strawberries Cups (Dole), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like anchovies, spreads and grits with a sodium/calorie ratio of 375%, which is a excessive amount. This recipe has less sodium than almost 15 percent of all foods in our entire database. Similarly, this recipe has a extreme degree of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. 1.25% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Pineapple (Au Bon Pain), Blueberries (T. J. Farms), Page Mandarin (Frieda's)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 70%, it is around the same amt as malt drinks, cherries and fudge. 1.4 g is 3.5% of your daily recommended intake of sugar for a healthy female. Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, around 39 percent of other foods in this food group have a lower ratio of sugar to calories. But, this recipe has less sugar than almost 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse), Essene Bread