How many calories are in Cello Fresh Mascarpone

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 11g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same degree of calories as 1.27 slices of sliced pepper jack cheese, 9.9 oz container lowfat plain yogurt, and 2.2 slices of reduced fat provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended intake of carbs for a healthy individual. With 7.27 grams for every 400 calories, this item has a inconsiderable level of carbs (it has the same quantity as foods like salami, egg yolks and provolone cheese). Compared to foods in the same food group, this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than approximately 62% of other foods. Similarly, around 90 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Sargento), Creamy Havarti Cheese (Dofino), Jarlsberg Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 36.36%, it contains the same amount as meatloaf, tilapia and havarti cheese. Compared to foods in its food group, this specific food has a inordinate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Likewise, almost 94% of all foods in our system have a lower cholesterol/calories ratio. 13.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Fat Free Sour Cream (Best Yet), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy female. Compared to foods in its food group, this food has a small degree of protein. Here, just 5% of other foods in this food group have a lower protein percentage. Similarly, about 69 percent of all foods among all food groups have a greater protein percentage. Having a moderate degree of protein with a protein/calorie ratio of 7.27%, it has the same amount as guacamole, hemp milk and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 2% Milk Cheese Singles (Harris Teeter), Fancy Shredded Parmesan Cheese (Wegmans), All Natural Fat Free Milk (Promised Land)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 4 percent of other foods. Likewise, roughly 95 percent of all foods in our entire database have a lower saturated fat percentage. Having a excessive quantity of saturated fat with 25.45 g for every 400 calories, it contains the same amount as dips, nachos and hot dogs.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Breyers), Soy Milk (ShopRite), YoCrunch Light Yogurt - Peach (Breyers)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be achieved by this food/serving size. Having a low degree of sodium with a sodium/calorie ratio of 9.09%, it is around the same amount as chestnuts, watermelons and pine nuts. Approximately 90% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a trivial degree of sodium. Here, roughly 99% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sugar. Here, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 29% of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.27%, this specific food has an average level of sugar (it has the same degree as foods like margarine, tortellini and turkey breast). 2.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Muenster Cheese Sliced (Meijer), Finely Shredded Sharp Cheddar Cheese (Food Club)