Tesco Fresh Melon Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 110
  • Fat: 0.4g
  • Carbs: 11.4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pack - it is equivalent to 3.67 tbsp cornstarch, 9.43 oz. baby carrots (raw), and 7.33 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 41.45%, it has the same quantity as nutrition bars, mustard and macaroni and cheese. Almost 63 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (fruit), this food has a meager degree of carbs. Here, within its own food group, this food has less carbs than around 97 percent of other foods. For a healthy individual, 11.4 g is 3.8% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 3.64%, it contains the same amount as honey, coffee creamer and applesauce. For most men and women, 1 grams is 2% of your daily recommended value. Merely 17 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (fruit), this specific food has a fair amount of protein. In this case, around 44% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), 100 Calorie Sliced Peaches (Del Monte), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods we analyzed have a lower saturated fat percentage. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as leeks, beets and mahi mahi.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Triple Berry Blend (Townsend Farms), Frozen Blueberries (Cub Foods)

  • How much sugars are in 1 serving?

    This food has less sugar than about 20% of all foods in our system. Yet, compared to foods in the same food group (fruit), this food has a trivial degree of sugar. Here, within its own food group, this food has less sugar than about 90% of other foods. Having an above average quantity of sugar with a sugar/calorie ratio of 41.45%, it is around the same amt as mustard, gum and pastries. 28.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Green Banana Fries, Brandied Cinnamon Apples (Longhorn Steakhouse)