This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  At 51 calories, 1 serving has around the same quantity of calories as 1.19 oz cranberry sauce, 21.07 g of apricot jams and preserves, and 52.58 g of milk cream imitation mayonnaise.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, almost 75 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 16 percent of all foods among all food groups have a greater carbs/calories ratio. Having a steep degree of carbs with a carbs/calorie ratio of 83.92%, it is around the same amount as honeydew melons, baby carrots and tomatoes. 3.57% of your DRV (Daily Recommended Value) will be met by this recipe.

  Overall Score

  Very High

  Alternatives: Broccoli and Cheese Dip, 40% Vegetable Oil Spread (Valu Time), Mayonnaise (Perkins Restaurant)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be filled by 1 serving of this recipe. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, ranch dressing and bulgur. Compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Tricolor Pasta Salad, Light Raspberry Vinaigrette (All Seasons), Hidden Valley Oyster Crackers

• How much fiber are in 1 serving?

  11.2% of your daily recommended intake of fiber will be met by this recipe. Almost 95 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in its food group, this recipe has a vast quantity of fiber. Here, within its own food group, this recipe has less fiber than about 5% of other foods. With a fiber/calorie ratio of 5.49%, this recipe has a vast level of fiber (it has the same quantity as foods like yam, brussels sprouts and carrots).

  Overall Score

  Very High

  Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Spinach & Sour Cream Dip (Trader Joe's), Applesauce (No Sugar Added) (Mott's)

• How much protein are in 1 serving?

  4.4% of your daily recommended limit of protein will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a high degree of protein. In this case, within its own food group, this recipe has less protein than roughly 7% of other foods. Likewise, this recipe has less protein than around 39% of all foods in our database. Having a superb degree of protein with a protein/calorie ratio of 17.25%, it contains the same amount as garlic bread, spreads and half and half creams.

  Overall Score

  High

  Alternatives: Less Sodium Soy Sauce (Kikkoman), Tender Moose, Cheese Dip (La Banderita)

• How much saturated fat are in 1 serving?

  This recipe has the same quantity of saturated fat as foods like egg whites, raisins and onions with a saturated fat/calorie ratio of 1.76%, which is a moderate amount. About 69 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, roughly 51% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Watermelon Rind Candy, Non-Alcoholic Margarita Punch, Strawberry Fudge

• How much sodium are in 1 serving?

  This recipe has the same degree of sodium as foods like peppers, pepperoni and soy sauce with a sodium/calorie ratio of 2303.92%, which is a inordinate amount. 48.96% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a excessive amt of sodium. In this case, around 95% of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than about 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Colored Sugar, Organics Morello Cherry Preserves (Central Market), Apple Jelly (Chick-fil-A)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this recipe has a moderate-high amount of sugar. In this case, about 68 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 20 percent of all foods in our database have a greater ratio of sugar to calories. For most men and women, 5.3 grams is 13.25% of your daily recommended intake. Having a unreasonable amt of sugar with a sugar/calorie ratio of 41.57%, it has the same amount as asparagus, lettuce and puddings.

  Overall Score

  High

  Alternatives: Litehouse Fat Free Raspberry Vinaigrette (Burgerville), Grill Creations Tomato Garlic Pesto Marinade Mix (Weber), Oil & Vinegar Dressing (Longhorn Steakhouse)