How many calories are in Fresh Mint and Cilantro Melon Salad (Recipe)

27Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 27
  • Fat: 0.1g
  • Carbs: 6.7g
  • Protein: 0.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Honeydew Melons 1 cup of balls 4.0
Amaranth Leaves 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 4.5 oz okra, 1.08 cups of cauliflower (raw), and 1.35 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like melons, fruit cocktail and jams with a carbs/calorie ratio of 99.26%, which is a extreme amount. 6.7 grams is 2.23% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this recipe has a considerable quantity of carbs. Here, around 43 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 6% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This recipe has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be fulfilled by this recipe. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice, applesauce and veggie burgers.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears (No Sugar Added) (Del Monte), True Fruit - Cherry Medley (Sundia), Berry Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    0.6 g is 2.4% of your daily recommended value of fiber for a healthy person. This recipe has a considerable amount of fiber compared to foods in its food group. Here, around 53% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 17 percent of all foods in our database. Having a high quantity of fiber with 6.67 grams for every 300 calories, it contains the same amt as most seasonings, cherry tomatoes and squash.

    Overall Score

    Very High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer), Anti-Gravity Grapes (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a outstanding degree of protein. In this case, approximately 35% of foods in this food group have a greater protein/calories ratio. Yet, nearly 76 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 5.93%, this recipe has a typical level of protein (it has the same degree as foods like pickles, sweetener and ketchup). 0.8% of your recommended limit per day of protein will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Raspberries (Trader Joe's), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as corn, rye bread and frostings.

    Overall Score

    Low

    Alternatives: Mini Bananas (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (no name), Sliced Apples (Mott's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 48.15%, this recipe has a modest level of sodium (it has the same amount as foods like quinoa, dried fruit and pears). Compared to foods in its food group, this recipe has a enormous amount of sodium. Here, within its own food group, this recipe has less sodium than about 7% of other foods. On the other hand, around 23% of all foods we analyzed have a lower sodium percentage. 0.54% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Berry Medley (Food Club), Texas Red Grapefruit (Kroger), Sliced Apples (Mott's)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with 43.7 g for every 200 calories, it is around the same amt as buttermilk, apples and dried fruit. This recipe has a above average amt of sugar compared to foods in its food group. In this case, almost 73 percent of other foods in this food group have a lower sugar ratio. Similarly, about 95% of all foods in our system have a lower sugar percentage. 14.75% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Asian Pears (Frieda's), Avocado Halves (Trader Joe's)