Calorie Content in Healthy Choice Fresh Mixers Creamy Roasted Garlic Chicken

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 6g
  • Carbs: 50g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has around the same degree of calories as 19.38 large cucumber (raw), 10.0 medium red peppers, sweet (raw), and 0.92 lbs of lotus root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    50 g is 16.67% of your daily limit of carbs for a healthy male. Having a unreasonable degree of carbs with 32.26 g for every 200 calories, it is around the same amount as flour, brownies and refried beans. Approximately 64 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this specific food has a high amt of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sweet Sopressata (Busseto), Gourmet Ham (Frick's), Ring Bologna (Frick's)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in its food group. Here, only 5 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, roughly 48% of all foods among all food groups have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like dark chocolate, prunes and jams at 6.45 mg per 200 calories, which is a fair amount. For a healthy female, 10 milligrams is 3.33% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Kung Pao Chicken (Wanchai Ferry), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.94%, it has the same degree as taco shells, brownies and walnuts. For most people, 6 g is 24% of your daily recommended intake. Compared to foods in the same food group (meat), this item has a premium quantity of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    About 34% of all foods in our database have a greater protein/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a okay amount of protein. In this case, approximately 85% of foods in this food group have a greater ratio of protein to calories. 15 g is 30% of your daily recommended limit of protein for a healthy person. Having a magnificent amt of protein with a protein/calorie ratio of 19.35%, it contains the same quantity as granola, leeks and vegetable juice.

    Overall Score

    High

    Alternatives: Off The Bone Oven Roasted Turkey Breast (John Morrell), Chicken Pomodoro (Trader Joe's), Turkey Snack Bites (Old Wisconsin)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary quantity of saturated fat compared to foods in its food group. In this case, roughly 76% of foods in this food group have a greater saturated fat ratio. Similarly, almost 58% of all foods in our system have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like sourdough bread, papayas and scallops with a saturated fat/calorie ratio of 5.81%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Ham (Butterball), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli), General Tsao's Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 193.55%, this specific food has an average level of sodium (it has the same amount as foods like skim milk, spaghetti and whole cereals). 600 mg is 25% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 73% of other foods. In the same way, this specific food has less sodium than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Chicken Fat, Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sugar than nearly 69% of all foods in our database. Likewise, compared to foods in the same food group (meat), this food has a reasonable quantity of sugar. In this case, approximately 60 percent of other foods in this food group have a lower sugar ratio. This item has the same quantity of sugar as foods like couscous, crackers and sprouted breads with a sugar/calorie ratio of 3.87%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Original Snack Sticks (Matador)