Calorie Content in Healthy Choice Fresh Mixers Sesame Teriyaki Chicken

380Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 380
  • Fat: 6g
  • Carbs: 69g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 380 calories, 1 serving has an equal quantity of calories as 2.84 cups of chopped onions (raw), 6.03 small butternut squash (peeled, seeded and diced), and 63.33 oz broccoli raab (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, polenta and zucchini with a carbs/calorie ratio of 72.63%, which is a immoderate amount. 23% of your daily recommended intake of carbs will be fulfilled by 1 serving. This food has less carbs than almost 28 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a very high quantity of carbs. In this case, almost 5% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Premium Braunschweiger (Frick's), Prime Sweet Italian Turkey Sausages (Maple Leaf), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This food has a low amt of cholesterol compared to foods in its food group. In this case, merely 6% of other foods in this food group have a lower cholesterol/calories ratio. Yet, nearly 44% of all foods in our entire system have a greater ratio of cholesterol to calories. 6.67% of your daily recommended intake will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 5.26%, this item has a reasonable level of cholesterol (it has the same degree as foods like garlic bread, sorbet and cornbread).

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended value. With a fiber/calorie ratio of 0.79%, this food has a proficient level of fiber (it has the same amt as foods like rice, swiss cheese and protein powder). Compared to foods in the same food group (meat), this specific food has a whopping quantity of fiber. In this case, about 81 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor quantity of protein. In this case, just 4% of other foods in this food group have a lower protein ratio. On the other hand, roughly 48 percent of all foods in our system have a greater protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 13.68%, it has the same quantity as plums, dark chocolate and chocolate chip cookies. 13 grams is 26% of your daily recommended limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Smart Vegetable Bacon (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 1.97 g for every 500 calories, it contains the same amount as mushrooms, yam and champagne. This food has a modest amount of saturated fat compared to foods in the same food group (meat). In this case, nearly 83% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 64 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shaved Honey Ham (Oscar Mayer), Chicken Breasts (Master Choice), Deli Select Ultra Thin Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of sodium. In this case, about 80% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 50% of all foods in our database. 600 milligrams is 25% of your daily limit for a healthy person. Having a reasonable amount of sodium with a sodium/calorie ratio of 157.89%, it is around the same quantity as calamari, ground beef and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    This food has less sugar than almost 40 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, nearly 9% of foods in this food group have a greater sugar/calories ratio. For a healthy individual, 16 g is 40% of your daily recommended intake of sugar. Having a reasonable amount of sugar with a sugar/calorie ratio of 16.84%, it contains the same degree as macadamia nuts, chicken wings and pecans.

    Overall Score

    Moderate

    Alternatives: Sauce Spun Boneless Wings with Sauce (1) (Buffalo Wild Wings), Fiery Grilled Wings (KFC), Chicken Tenders (Dinner) (Longhorn Steakhouse)