How many carbs are in BelGioioso Fresh Mozzarella

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is the same (calorie-wise) to 3.29 tbsp grated parmesan cheese, 1.84 oz evaporated milk (nonfat), and 0.39 packet sour cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of carbs to calories. Having a small amt of carbs at 0 g for every 200 calories, it contains the same amt as lamb chops, cheddar cheese and snapper. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), California Mild Cheddar Cheese Block (Trader Joe's), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same quantity as romano cheese, turkey breast and fried chicken. This food has a excessive degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 10% of other foods. Similarly, this specific food has less cholesterol than around 10 percent of all foods in our database. For a healthy individual, 20 milligrams is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Chocolate Soymilk (Silk), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like camembert cheese, mexican cheese and custard). 0 g is 0% of your daily recommended value for a healthy male. This item has a trivial amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Low Fat Ricotta Cheese, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amount of protein. Here, around 62 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 17% of all foods we analyzed have a greater protein percentage. Having a high amt of protein with a protein/calorie ratio of 28.57%, it is around the same degree as miso soup, haddock and radishes. For most individuals, 5 grams is 10% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Farmer Cheese (Friendship Dairies), All Natural String Cheese (Stew Leonard's), Cottage Cheese Combos (Dairyland)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, nearly 40% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 5 percent of all foods in our system. Containing 4.29 grams per 100 calories, this item has a excessive level of saturated fat (it has the same amount as foods like ricotta cheese, coconuts and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), 1% Cottage Cheese (Sealtest), Reduced Fat Strawberry Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    For a healthy person, 85 milligrams is 3.54% of your DRV (Daily Recommended Value). Having a reasonable degree of sodium with a sodium/calorie ratio of 121.43%, it is around the same quantity as cookies, snow peas and brie cheese. Compared to foods in its food group, this item has a fair amount of sodium. In this case, approximately 62% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like smoked salmon, avocados and gouda cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100 percent of all foods in our database have a greater sugar/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Natural Reduced Fat Feta Cheese (Athenos), Deli Slices Imported Colby Jack Cheese (Finlandia)