How many calories are in Mozzarella Fresca Fresh Mozzarella

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same quantity of calories as 0.27 cups of large curd cottage cheese, 0.75 cups of skim milk, and 0.58 slices of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of carbs. Here, within its own food group, this food has less carbs than around 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same quantity of carbs as foods like camembert cheese, poached eggs and string cheese with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Super-Sharp Cheddar Cheese (Hoffman's), Baby Swiss Cheese (Cracker Barrel), Sharp Cheddar Cheese (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended intake will be met by 1 serving. This food has the same degree of fiber as foods like cheesecake, pies and rum with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. 0% of your daily limit will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like lamb chops, french fries and ground beef).

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Bloom), Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Natural Mozzarella Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 80% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of sodium. Here, nearly 96% of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like egg yolks, cantaloupe and nougat with a sodium/calorie ratio of 41.67%, which is a typical amount. 25 mg is 1.04% of your daily recommended value of sodium for most people.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 25%, this specific food has a excessive level of cholesterol (it has the same amt as foods like carp, beef and chicken nuggets). Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of cholesterol. In this case, almost 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 11 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Parfait (Kroger), BeneFIT Vanilla Yogurt (Great Value), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a premium amount of protein compared to foods in the same food group. In this case, approximately 18% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 10 percent of all foods we analyzed have a greater protein/calories percentage. 6 g is 12% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same degree as foods like skim milk, wheat bread and english muffins).

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Grated Parmesan Cheese (ShopRite), Fat Free Sour Cream (Dairyland)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 40 percent of other foods. Likewise, approximately 5% of all foods in our entire system have a greater ratio of saturated fat to calories. With 4.17 g per 100 calories, this item has a very high level of saturated fat (it has the same amt as foods like vegetable oil, fish oil and provolone cheese).

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Creamy Blueberry Yogurt (Danone), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)