Nutritional Info in Sorrento Fresh Mozzarella Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.9 container light thick & creamy strawberry yogurt, 1.5 cups of light soymilk, and 21.72 grams welsh cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with 0 g for every 400 calories, it is around the same degree as blue cheese, snapper and trout. Compared to foods in the same food group, this item has a minimum quantity of carbs. In this case, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than roughly 100 percent of all foods in our system. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese, Organic Shredded Mozzarella Cheese (Trader Joe's), Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol containing 66.67 mg for every 200 calories, it has the same amt as tilapia, scrambled eggs and custard. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than around 8% of all foods in our system. For a healthy male, 30 mg is 10% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cheddar Style Shreds (Daiya), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Having a low amt of fiber with 0 grams for every 500 calories, it contains the same degree as lemonade, meatloaf and gouda cheese. Nearly 100% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as potato skins, focaccia and turnover. Compared to foods in the same food group, this food has a ample amount of protein. In this case, about 65 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 73% of all foods we analyzed have a lower protein/calories ratio. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Nonfat Blended Mango Yogurt (Lala), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Finely Shredded Swiss Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same amount as lamb chops, nachos and bacon. About 95% of all foods in our database have a lower saturated fat percentage. In the same way, this food has a unreasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 34% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Cottage Cheese (Valu Time), Layered Lemon-Grape Bites, Lite Yogurt (Hy-Vee)

  • How much sodium are in 1 serving?

    Roughly 53% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this item has a fair quantity of sodium compared to foods in the same food group. Here, about 45% of other foods in this food group have a lower sodium/calories ratio. 5.42% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 144.44%, it has the same amount as potato chips, crepes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    At 0 g per 200 calories, this specific food has a small level of sugar (it has the same amt as foods like muenster cheese, carp and cheddar cheese). Compared to foods in its food group, this specific food has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods in our entire database have a greater sugar percentage. For most individuals, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Cheese Heads Original String Cheese (Frigo), Vintage Reserve Cheddar Cheese (Trader Joe's), Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese (Cabot)