How many calories are in Trader Joe's Fresh Mozzarella Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 stick - it is equivalent to 1.17 stick string-ums string cheese mozzarella, 0.19 cups of crumbled feta cheese with garlic and herb, and 17.86 g of hard parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same quantity as foods like parmesan cheese, cheddar cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Fancy Shredded Parmesan Cheese (Great Value), Finely Shredded Swiss Cheese (Great Value), Muenster Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like roast pork, fish oil and crab containing 171.43 milligrams for every 600 calories, which is a enormous amount. 6.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a high amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 10 percent of other foods. Similarly, roughly 10% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Fat Free Light Honey Almond Yogurt (Publix), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This item has the same amt of fiber as foods like toast, maple syrup and risotto with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a minute amount of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has a excellent amt of protein compared to foods in its food group. Here, nearly 38% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 17% of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 28.57%, this item has a very high level of protein (it has the same quantity as foods like miso soup, roast turkey and ground chicken). 10% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Mozzarella Cheese (Crystal Farms), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same quantity as fish oil, ice cream cones and ribs. Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 40% of other foods. In the same way, this item has less saturated fat than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), French Village Nonfat Vanilla Yogurt (Trader Joe's), Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 59% of other foods. Similarly, about 56 percent of all foods in our system have a greater ratio of sodium to calories. 90 mg is 3.75% of your daily limit for a healthy person. This item has the same degree of sodium as foods like nutrition drinks, syrup and snapper with a sodium/calorie ratio of 128.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by this specific serving size. This specific food has the same amt of sugar as foods like colby cheese, trout and provolone cheese with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a insubstantial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Grated Parmesan Cheese (Rozzano), Natural Cheese Thin Sliced Swiss (HEB)