How many calories are in Perkins Restaurant Fresh Mushrooms

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories, 1 serving has around the same amt of calories as 0.12 cups of spinach (cooked), 0.04 lbs of spaghetti winter squash (raw), and 0.56 shoot taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable degree of carbs. In this case, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 22% of all foods in our system have a greater ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as black beans, sushi and cabbage. 0.33% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Fresh Mushrooms (Romano's Macaroni Grill), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most individuals. Almost 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cobbler, shallots and cucumbers.

    Overall Score

    Low

    Alternatives: Steamed Mixed Vegetables (Frozen) (Green Giant), Water Chestnut, Canned Asparagus (Green Giant)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for most men and women. This food has a vast quantity of fiber compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 95% of all foods in our system have a lower fiber ratio. This specific food has the same quantity of fiber as foods like pepper, vegetables and bananas containing 100 g for every 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Whole Tomatoes Peeled in Tomato Juice (Contadina), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 80%, it contains the same amount as baked beans, sandwiches and peas. This food has a massive amt of protein compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 95 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Sweet Baby Lettuces (Dole), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a minimum degree of saturated fat at 0 g per 500 calories, it is around the same amount as smoked salmon, turkey breast and ketchup.

    Overall Score

    Low

    Alternatives: Frozen Artichoke Hearts (Birds Eye), Quartered Artichoke Hearts (Reese), Lettuce (Fatburger)

  • How much sodium are in 1 serving?

    At 11000 milligrams for every 500 calories, this item has a very high level of sodium (it has the same degree as foods like soy sauce, turkey breast and spinach). 4.58% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a steep quantity of sodium compared to foods in the same food group (vegetables). Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 95% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Trader Joe's), Grilled Onions (Fatburger), Roma Tomatoes

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 80%, it is around the same amt as sherbet, lemonade and mangos. 1 grams is 2.5% of your daily recommended intake for a healthy female. Compared to foods in its food group, this specific food has a excessive amt of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Okra - Cooked, Pieces & Stems Mushrooms (Albertsons), Frozen Artichoke Hearts (Trader Joe's)