How many carbs are in Fresh Oregano and Blackberry Green Beans (Recipe)

44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44
  • Fat: 0.3g
  • Carbs: 10.1g
  • Protein: 2.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.02
Iodized Salt 1/4 tsp 1.0
Onion Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 serving - it is the same (calorie-wise) to 0.11 cups of refried beans with cheese, 0.32 lbs of shellie beans, and 275.0 g of snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like cantaloupe, bulgur and smoothies with a carbs/calorie ratio of 91.82%, which is a enormous amount. Almost 11 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a excessive amt of carbs. Here, almost 4 percent of foods in this food group have a greater carbs percentage. 3.37% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Lentil Magic (Tasty Bite), Braised White Beans (Zoe's Kitchen), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, carrots and soy sauce. 0% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Grilled Vegetables in Balsamic Tomato Sauce with CousCous, Curried Winter Soup, Pinto Beans with Jalapeno Peppers (Ranch Style)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 10.91%, it is around the same quantity as cabbage, mixed vegetables and melons. Around 5 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this recipe has a very high quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. For most people, 4.8 grams is 19.2% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Fat Free Traditional Refried Beans (Bearitos), Cannellini Beans (Hanover), Refried Beans with Jalapenos (La Preferida)

  • How much protein are in 1 serving?

    2.4 g is 4.8% of your daily recommended intake of protein for a healthy female. At 21.82 g per 400 calories, this recipe has a superb level of protein (it has the same quantity as foods like almond butter, eggnog and whole grains). Compared to foods in the same food group, this recipe has a solid quantity of protein. In this case, roughly 68% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Cannellini Beans (Hanover), Fat Free Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as frozen yogurt, watermelons and french fries. About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this recipe has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Beans (Great Value), Fat Free Refried Beans (Great Value), Fat Free Spicy Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    102 mg is 4.25% of your daily recommended value for a healthy female. Compared to foods in the same food group, this recipe has a considerable degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 70 percent of other foods. In the same way, this recipe has less sodium than around 32 percent of all foods in our database. With a sodium/calorie ratio of 231.82%, this recipe has a stiff level of sodium (it has the same amt as foods like rye bread, croutons and drink mixes).

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 22.73%, it has the same amount as cookies, sauces and gum. Compared to foods in the same food group, this recipe has a very high quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 13% of other foods. Likewise, about 35% of all foods in our entire database have a greater ratio of sugar to calories. 6.25% of your daily recommended limit will be met by this recipe.

    Overall Score

    High

    Alternatives: Refried Beans (La Preferida), Canned White Beans (ShopRite), Fat Free Refried Beans (Old El Paso)