Western Family Fresh Organic Spring Mix Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has an equal degree of calories as 0.62 cups of cauliflower (cooked, grated), 0.12 lbs of rutabagas (raw), and 2.5 oz broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a moderate amount of carbs. Here, about 28% of other foods in this food group have a lower carbs ratio. Similarly, roughly 58 percent of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 60%, this item has a reasonable level of carbs (it has the same amount as foods like alfalfa, gravy and eggplant).

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Giardiniera (Vienna Beef), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire database have a lower cholesterol ratio. At 0 milligrams for every 200 calories, this item has a meager level of cholesterol (it has the same quantity as foods like avocados, baked potatoes and pears). For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Hot Banana Pepper Rings (Gedney), Make-Ahead Vegetable Salad, Deluxe Stir-fry Japanese Steakhouse Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, within its own food group, this specific food has less fiber than about 15 percent of other foods. Likewise, almost 5% of all foods in our entire system have a greater ratio of fiber to calories. For most individuals, 2 grams is 8% of your daily limit. Having a vast degree of fiber with a fiber/calorie ratio of 10%, it contains the same quantity as cocoa, melons and baked beans.

    Overall Score

    Very High

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Wisconsin Blend Vegetables (Roundy's), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by 1 serving. Having a massive amt of protein at 40 g for every 400 calories, it is around the same quantity as turkey, melons and lobster. Compared to foods in its food group, this food has a premium amt of protein. Here, within its own food group, this food has less protein than almost 10% of other foods. Similarly, this item has less protein than around 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Trader Joe's), Select Edamame (HEB), Shelled Edamame (Hy-Top)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a inconsiderable quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. At 0 g per 600 calories, this specific food has a low level of saturated fat (it has the same quantity as foods like yogurt, quinoa and cereal).

    Overall Score

    Low

    Alternatives: Canned Peas (Equality), Broccoli and White Cheddar Cheese Sauce (Green Giant), Spinach - Cooked

  • How much sodium are in 1 serving?

    For most people, 65 milligrams is 2.71% of your daily recommended limit. This item has the same degree of sodium as foods like chili, ham and tomatoes with 1300 mg for every 400 calories, which is a excessive amount. Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than roughly 39 percent of other foods. In the same way, about 19% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Baby Sunburst (Frieda's), Green Split Peas (Western Family), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a moderate-high level of sugar (it has the same quantity as foods like sweet potato, dark chocolate and hemp milk). Nearly 62 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a fair quantity of sugar. In this case, about 40% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Black Olives Medium (Lindsay), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Broccoli Florets (Marketside)