How many calories are in Dole Fresh Picked Celery

20Calories

Per Serving

Number of Calories: Based on 2 medium stalks serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 medium stalks - it has the same quantity of calories as 117.65 g of endive (raw), 64.52 g of red cabbage (raw), and 0.17 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 5 g is 1.67% of your daily recommended limit. This specific food has the same amount of carbs as foods like water, mandarin oranges and dates with a carbs/calorie ratio of 100%, which is a inordinate amount. Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, almost 96% of other foods in this food group have a lower carbs percentage. Similarly, almost 5% of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Sliced Jalapeno Peppers (Trappey's), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. About 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raisins, most seasonings and tostadas.

    Overall Score

    Low

    Alternatives: Baby Carrots (Master Choice), Al Pastor Barbeque Sauce, Bread & Butter Pickles (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 60 g per 600 calories, it is around the same degree as strawberries, figs and sprouted breads. 8% of your daily recommended limit will be met by 1 serving. This item has a tremendous amount of fiber compared to foods in the same food group (vegetables). In this case, approximately 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes (Muir Glen), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    At 30 grams for every 600 calories, this food has an above average level of protein (it has the same amount as foods like french toast, biscuits and pine nuts). This item has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 41% of other foods. In the same way, nearly 33% of all foods we analyzed have a greater ratio of protein to calories. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Canned Asparagus (Green Giant), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as miso soup, nectarines and broccoli. Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Malanga (Frieda's), Sweet Peas (No Salt) (Wylwood)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, approximately 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 9 percent of all foods we analyzed. At 3000 mg per 600 calories, this item has a high level of sodium (it has the same amt as foods like jerky, roast turkey and crab).

    Overall Score

    Very High

    Alternatives: Ginger, Romaine Lettuce Shrink-wrap (Tanimura & Antle), Mung Bean Sprouts (Salad Cosmo)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than approximately 100% of all foods in our database. This specific food has the same degree of sugar as foods like capers, champagne and fish oil with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapeno Peppers (KFC)