How many calories are in Dole Fresh Picked Celery Hearts

20Calories

Per Serving

Number of Calories: Based on 2 medium stalks serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 medium stalks - it is equivalent to 1.67 oz cooked snowpea, 74.07 g of bamboo shoots, and 0.57 oz yellow and white corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as roasted potatoes, blueberries and tortilla chips.

    Overall Score

    Low

    Alternatives: Green Beans (Best Yet), Nanny's Spaghetti Sauce, Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as corn, focaccia and sun-dried tomatoes. This specific food has a trivial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Canned Peas and Carrots (Meijer), Cranberry Horseradish Sauce (Stonewall Kitchen), Fordhook Lima Beans (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Containing 0 g for every 400 calories, this specific food has a small level of sugar (it has the same amt as foods like cheddar cheese, pepperoni and mahi mahi). 0 g is 0% of your daily limit of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Lettuce (Five Guys), Artichoke Hearts in Brine (Wegmans), Natural Minced Garlic (Amigo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. In this case, around 41% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 33 percent of all foods in our entire system have a greater protein/calories percentage. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it has the same degree as hominy, potatoes and vegetable melons. For most individuals, 1 g is 2% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Turnip Greens (Great Value), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day of carbs will be filled by this food/serving size. Having a extreme quantity of carbs containing 50 g per 200 calories, it has the same amt as orange juice, shallots and water chestnuts. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 4 percent of other foods. In the same way, approximately 95 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Pickles (Burger King), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 10%, this item has a immense level of fiber (it has the same degree as foods like pepper, blueberries and berries). Compared to foods in the same food group (vegetables), this food has a very high quantity of fiber. In this case, around 15 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 5 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Fried Sweet Peppers with Onions (Mancini), Pickled Jalapeno Slices (Old El Paso)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 9% of all foods in our database. Similarly, compared to foods in the same food group, this food has a above average amount of sodium. Here, nearly 72 percent of other foods in this food group have a lower sodium ratio. Having a steep amt of sodium with a sodium/calorie ratio of 500%, it has the same amount as peppers, chicken soup and pastrami. 100 mg is 4.17% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Grape Tomatoes (Romano's Macaroni Grill), Onions and Peppers (Golden Corral)