How many calories are in Au Bon Pain Fresh Pineapple

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 55.0 pepper sun-dried hot chile peppers, 12.22 oz spaghetti winter squash (raw), and 4.78 oz ginger.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of carbs. Here, almost 5 percent of foods in this food group have a greater carbs percentage. Likewise, almost 5 percent of all foods in our database have a greater carbs/calories ratio. 10% of your daily recommended consumption will be met by this food/serving size. Having a extreme amount of carbs with a carbs/calorie ratio of 109.09%, it is around the same quantity as energy drinks, honeydew melons and baby carrots.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol at 0 mg for every 200 calories, it has the same amount as parsnips, hominy and blackberries. For most individuals, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pina Colada Fruit Salad, Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Fresh Watermelon

  • How much fiber are in 1 serving?

    Containing 2.73 grams per 100 calories, this item has a whopping level of fiber (it has the same amt as foods like wheat bread, english muffins and beets). 12% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, roughly 46% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 87% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Frozen Sliced Peaches (Dole), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by this specific serving size. This item has the same quantity of protein as foods like barbecue sauce, ketchup and jams at 5.45 g for every 600 calories, which is a reasonable amount. This item has a considerable amt of protein compared to foods in the same food group. In this case, about 56 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 17% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Organic Strawberries (Trader Joe's), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this food has a minute amount of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like snow peas, garlic and water chestnuts with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Del Monte), Zululand Queen Baby Pineapple (Frieda's), Lite Sliced Peaches (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower sodium ratio. This specific food has the same quantity of sodium as foods like watermelons, kiwifruit and sweetener with a sodium/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberries (Driscoll's), Grapes (Hometown Buffet), Nectarines (Whole Foods Market)

  • How much sugars are in 1 serving?

    For a healthy person, 22 g is 55% of your DRV (Daily Recommended Value). Having a inordinate amount of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as yogurt, apricots and pineapples. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, almost 49 percent of foods in this food group have a greater sugar percentage. Yet, around 93 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse)