Calories in Fresh Pineapple Dole

14Calories

Per Serving

Number of Calories: Based on 1oz (28 g) serving

  • Calories: 14
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories are in 1oz - it has about the same degree of calories as 0.07 lbs of white mushrooms, 0.31 cups of sweet red peppers (raw, diced), and 1.87 g of turnips (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetables, baked potatoes and tostadas. Compared to foods in the same food group (fruit), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced Cling Peaches (Del Monte), Organic Wild Blueberries (Woodstock Farms), Buko (Young Coconut) Chiller

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like camembert cheese, shallots and rum). This specific food has a poor quantity of fiber compared to foods in the same food group (fruit). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberries (Market Pantry), Bing Cherries, Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like iced tea, lemonade and gum with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a inconsiderable amt of protein. In this case, roughly 100% of foods in this food group have a greater protein percentage. Likewise, approximately 100 percent of all foods in our database have a greater protein percentage. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Blueberries, Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as yam, rice noodles and lobster.

    Overall Score

    Low

    Alternatives: Triple Berry Mix (Meijer), Mandarin Oranges (Wendy's), Apple Grape Bites (Chiquita)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. This item has less sodium than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a low amount of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories percentage. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as honey, dates and cherries.

    Overall Score

    Low

    Alternatives: Sweet Seedless Grapes (Crunch Pak), Berry Blend (Fresh & Easy), Blueberries (T. J. Farms)

  • How many carbs are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a excessive amount of carbs compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower carbs/calories ratio. Having a enormous amt of carbs containing 28.57 g for every 100 calories, it contains the same degree as juice, kiwifruit and cherry tomatoes. 1.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 85.71%, it has the same quantity as licorice, sorbet and frostings. 7.5% of your daily recommended limit will be fulfilled by this specific serving size. This food has less sugar than almost 5% of all foods in our system. Likewise, this specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, around 69% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Essene Bread, Pepper Pals Side Mandarin Oranges (Chili's), Kiwano (Horned Melon) (Frieda's)