How many calories are in 1 serving of 2 links fresh pork sausage

170Calories

Per Serving

Number of Calories: Based on 1 serving 2 links serving

  • Calories: 170
  • Fat: 14.86g
  • Carbs: 0g
  • Protein: 8.45g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like bison, gouda cheese and trout with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. This food has a small quantity of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Buffalo Hot Wings (Roundy's), Uncured Bacon (Oscar Mayer)

  • How much fiber are in 1 serving?

    With 0 g for every 200 calories, this food has a minute level of fiber (it has the same degree as foods like desserts, chutney and hemp milk). Compared to foods in its food group, this specific food has a limited amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than approximately 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    This specific food has a minute quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this specific food has less sugar than approximately 100% of all foods we analyzed. 0 grams is 0% of your daily recommended value of sugar for most people. This food has the same degree of sugar as foods like bison, ground turkey and poached eggs with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Spicy Polish Sausage (Vienna Beef), Beef Suet, Salsalito Roasted Breast of Turkey (Boar's Head)

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal amount of calories as 944.44 g of frisee (raw), 18.89 leaf swiss chard (raw), and 6.3 portion yellow bell pepper.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a okay amt of protein. In this case, about 84% of foods in this food group have a greater protein/calories percentage. However, this item has less protein than nearly 33% of all foods in our database. Having a exceptional amount of protein with a protein/calorie ratio of 19.88%, it is around the same degree as baked potatoes, alcohol and grits. 16.9% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Italian Sausage and Peppers (Au Bon Pain), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Pork Cracklin Skins Strips (Golden Flake)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, around 31 percent of other foods in this food group have a lower sodium percentage. Likewise, around 63 percent of all foods in our database have a lower ratio of sodium to calories. 14.83% of your daily limit will be filled by this food/serving size. With a sodium/calorie ratio of 209.41%, this item has a moderate-high level of sodium (it has the same degree as foods like mexican cheese, lo mein and gnocchi).

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Steak (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 23.53%, it contains the same amount as smoked salmon, chilaquiles and ground turkey. 13.33% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Approximately 87 percent of all foods among all food groups have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 56 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Sizzling Steak and Cheese (Applebee's), Orange Peel Chicken (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, about 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 11% of all foods in our system have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like mexican cheese, poached eggs and brie cheese with a saturated fat/calorie ratio of 26.09%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Kroger), Cabernet Beef Pot Roast (Trader Joe's), Grilled Chicken Breast Strips (Perdue)