Chef Express Fresh Roasted Turkey Breast Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 slices - it is equivalent to 3.6 pieces artichoke hearts, 0.75 cups cooked baby brussel sprouts & butter sauce, and 123.29 g of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like romano cheese, parmesan cheese and poached eggs with a carbs/calorie ratio of 4.44%, which is a limited amount. Compared to foods in the same food group (meat), this specific food has a fair amount of carbs. Here, approximately 67% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 92 percent of all foods in our entire database. For a healthy person, 1 grams is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Roseland Ready to Serve Bacon (Roseland), Turkey Burger - Plain (Jennie-O), Ribeye (10 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    For most people, 40 mg is 13.33% of your daily recommended intake. This food has the same quantity of cholesterol as foods like blue cheese, cheesecake and turkey bacon at 44.44 milligrams per 100 calories, which is a extreme amount. Roughly 5% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (meat), this item has a excessive degree of cholesterol. In this case, almost 19% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Turkey Meatballs (Muscle Maker Grill), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like chimichangas, eggnog and tempura with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a limited amount of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Roasted Turkey and Vegetables (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 16 grams is 32% of your daily limit. Compared to foods in the same food group (meat), this food has a high amt of protein. Here, approximately 88% of other foods in this food group have a lower protein percentage. Likewise, approximately 95% of all foods in our database have a lower protein/calories percentage. At 17.78 g for every 100 calories, this food has a vast level of protein (it has the same amt as foods like anchovies, puddings and ground chicken).

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Roundy's), Savory Mushroom Meatless Meatballs (Nate's), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of saturated fat. Here, around 80 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 61% of all foods in our system. With a saturated fat/calorie ratio of 5%, this food has a fair level of saturated fat (it has the same amt as foods like most beverages, anchovies and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Prime Rib Seasoned Tender Cuts (Jack Link's), Grand Champion Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 44.44%, it contains the same degree as beer, ice creams and coconut milk. 1.67% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This food has a inconsiderable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 93% of other foods. Likewise, about 79% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. This specific food has the same amt of sugar as foods like lamb, mackerel and clams with a sugar/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Garlic Butter Grilled Chicken Breast (Bob Evans), GreenWise Chicken Sausage (Publix), Boneless Wings (4 Pieces) (Buffalo Wild Wings)