How many calories are in TOPS Markets Fresh Salsa

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 2 tbsp - it is equivalent to 1.36 g of fructose sweetener, 0.33 oz reduced sodium soy sauce, and 0.38 tbsp balsamic vinegar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. Having a miniscule amt of cholesterol at 0 mg for every 300 calories, it contains the same degree as tempeh, cucumbers and whole grains. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Salsa (Italian Rose), Authentic Recipe Guacamole (Calavo), Prime Premium Tomato Sauce (Goya)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily limit. Compared to foods in its food group, this food has a limited amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 100% of all foods in our database have a greater fiber ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as mayonnaise, apple pie and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Original Style Traditional Spaghetti Sauce (Hunt's), Guacamole (Chipotle Mexican Grill), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    Having a limited degree of protein with a protein/calorie ratio of 0%, it has the same amount as mayonnaise, frostings and relish. Compared to foods in its food group, this food has a low degree of protein. In this case, within its own food group, this food has less protein than about 100% of other foods. In the same way, this food has less protein than almost 100 percent of all foods in our system. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Peanut Salad Dressing Mix (A Taste of Thai), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as popcorn, rye bread and sprouted breads.

    Overall Score

    Low

    Alternatives: Lite Syrup (Berryhill), Fat-Free Vinaigrette (2 fl oz) (California Pizza Kitchen), Tarragon Dijon Organic Vinaigrette (Organicville)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar/calories ratio. This item has the same amt of sugar as foods like smoked salmon, fish oil and egg yolks with a sugar/calorie ratio of 0%, which is a insubstantial amount. For most individuals, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Spicy Chipotle Hummus (Tribe), Guacamole Mix (Frontera), Sugar Free Syrup (Maple Grove Farms)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amount as foods like vegetables, cappuccino and pita bread). 0.33% of your daily recommended limit will be filled by this specific serving size. This specific food has a stiff degree of carbs compared to foods in its food group. In this case, around 37% of foods in this food group have a greater carbs/calories ratio. Likewise, around 78% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Shortening, Soy Sauce (Kikkoman), Almond Vegetable Oil

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a steep amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 85 percent of other foods in this food group have a lower sodium/calories ratio. 2.29% of your daily limit will be filled by 1 serving. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1100%, it has the same amount as turnips, tomatoes and spinach.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Brown Sugar (Starbucks), Granny Smith Applesauce (No Sugar Added) (Mott's), Raspberry Preserves (Mediterranean Organic)