How many calories are in Fresh Salsa II (Recipe)

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1.1g
  • Protein: 0.2g

This recipe serves 32 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories, 1 serving has around the same amount of calories as 4.72 g of corn on the cob with butter, 0.5 oz sweet baby supremes baby cut carrots, and 5.0 tbsp celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like energy drinks, raisins and syrup containing 44 grams for every 200 calories, which is a inordinate amount. 1.1 g is 0.37% of your daily recommended intake of carbs for a healthy individual. This recipe has less carbs than almost 12% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Black Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. For a healthy male, 0 mg is 0% of your daily limit. This recipe has the same amount of cholesterol as foods like blueberries, hemp milk and rum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grilled Onions and Mushrooms (Schwan's), Daikon (Melissa's), Kale (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber at 18 grams per 300 calories, it has the same degree as roasted potatoes, dates and blackberries. 1.2% of your daily recommended consumption will be fulfilled by this recipe. Nearly 5% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in its food group, this recipe has a excellent quantity of fiber. Here, roughly 34% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Premium Petite Whole Carrots (Hanover)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 16%, it contains the same degree as muffins, nectarines and blueberry pie. Compared to foods in the same food group, this recipe has a favorable amt of protein. Here, roughly 45% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 59% of all foods in our entire database have a lower ratio of protein to calories. 0.4% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Asparagus Tips and Cuts (Hanover), Popeye Tender Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same amount as foods like sweetener, coleslaw and waffles).

    Overall Score

    Low

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Organic Vegetable Medley (Private Selection), Crinkle Cut Carrots (Cub Foods)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 20%, it has the same amount as alfalfa, beer and fruit cocktail. This recipe has less sodium than almost 87 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a below average degree of sodium. Here, around 83 percent of foods in this food group have a greater sodium/calories ratio. 1 mg is 0.04% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Tomatillos, Whole Kernel Corn (Flav-R-Pac), Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like marshmallows, gelatin and fruit with a sugar/calorie ratio of 48%, which is a extreme amount. This recipe has a inordinate degree of sugar compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than nearly 16 percent of all foods in our entire database. 1.5% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Onions (Publix), Habanero Pepper - Cooked, Pickled Jalapeno Slices (Old El Paso)