How many carbs are in Longhorn Steakhouse Fresh Seasonal Vegetables

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same quantity of calories as 73.77 g of kinpira gobo, 1.5 Medium Onion yellow onion, and 10.0 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as coconuts, stews and cucumbers. Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, only 13% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 34 percent of all foods in our system have a lower ratio of carbs to calories. 9 g is 3% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Jalapenos (Five Guys), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like roasted potatoes, pasta sauce and trail mix). For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Green Beans (Libby's), Baby Carrots (Kroger), Green Leaf Lettuce (Garden Cuts)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a trivial amount of fiber with 0 g per 200 calories, it contains the same quantity as ground pork, wafers and ham.

    Overall Score

    Low

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Chopped Peppers & Onions (BJ's), Cut Asparagus Spears (Happy Harvest)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than nearly 31% of other foods. Similarly, approximately 73 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 22.22%, this specific food has a outstanding level of protein (it has the same quantity as foods like malt drinks, milk shakes and mousse).

    Overall Score

    High

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Canned Spinach (Kroger), Chopped Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of saturated fat. Here, around 90 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 45% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same quantity as foods like wheat bread, vegetables and mixed vegetables).

    Overall Score

    Moderate

    Alternatives: Wasabi Peas (Trader Joe's), Whole Jalapenos (Great Value), White Asparagus (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, nearly 65 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 14% of all foods in our database have a greater ratio of sodium to calories. 14.58% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 388.89%, this item has a extreme level of sodium (it has the same amt as foods like pepper, ranch dressing and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Baby Gold & White Corn (Birds Eye), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods in our entire database have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like flounder, bulgur and white rice with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Baby Spinach (Stop & Shop), Olive Medley (Delallo), Steamed Broccoli with Cheese (Fatz Cafe)