Nutritional Info in Outback Steakhouse Fresh Seasonal Veggies

108.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108.2
  • Fat: 6.8g
  • Carbs: 10.7g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (108 kcal) are in 1 serving - it is equivalent to 2.58 cups of celeriac (cooked), 27.05 slices of leeks (raw), and 360.67 sprigs watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 10.7 g is 3.57% of your daily recommended value. Compared to foods in the same food group (vegetables), this item has a reasonable degree of carbs. Here, around 87% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 34% of all foods among all food groups have a lower ratio of carbs to calories. Having an average degree of carbs with 9.89 g for every 100 calories, it contains the same quantity as empanadas, garden salad and taco shells.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    With 0.18 mg for every 200 calories, this item has a considerable level of cholesterol (it has the same degree as foods like coconut milk, tortilla chips and pecans). Compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, approximately 92 percent of other foods in this food group have a lower cholesterol/calories percentage. However, approximately 52 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0.03% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Pepper Balsamic Bean Salad, Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Digestive Health Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    At 20.52 grams for every 600 calories, this food has a high level of fiber (it has the same amt as foods like celery, cocoa and nutrition drinks). Compared to foods in its food group, this food has a average amount of fiber. Here, within its own food group, this food has less fiber than around 62% of other foods. On the other hand, around 9% of all foods among all food groups have a greater ratio of fiber to calories. 14.8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), PC Organics Whole Tomatoes Canada Choice (President's Choice), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    Approximately 37% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a below average quantity of protein. Here, within its own food group, this food has less protein than about 76% of other foods. 2.5 grams is 5% of your daily recommended consumption for most men and women. With a protein/calorie ratio of 9.24%, this item has a fair level of protein (it has the same quantity as foods like coconuts, hash browns and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Riviera Tender Lettuce Mix (Fresh Express), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This item has a high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 5% of other foods. In the same way, this food has less saturated fat than almost 8 percent of all foods in our entire database. This item has the same amt of saturated fat as foods like romano cheese, swiss cheese and sausages with a saturated fat/calorie ratio of 29.11%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Canned Peas (Meijer), Garden Mix (Perkins Restaurant), Sunshine Blend (GreenLine)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sodium. Here, nearly 51% of foods in this food group have a greater sodium ratio. Likewise, roughly 45 percent of all foods we analyzed have a greater sodium percentage. 8.06% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 178.74%, it is around the same quantity as water, french toast and lamb.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame (Fresh & Easy), Shiitake Dried Black Mushrooms (Dynasty), Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This item has the same quantity of sugar as foods like anchovies, hard boiled eggs and crispbread with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a meager amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hand-Breaded Fried Mushrooms (Fatz Cafe), Ancho Chili Powder, Fresh Steamed Green Beans (Outback Steakhouse)