Calorie Content in Los Angeles Salad Company Fresh Shelled English Peas

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it is equivalent to 2.16 oz red peppers, sweet (cooked), 13.33 oz borage, and 3.2 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, around 48% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 30% of all foods in our system. With 52.5 g per 300 calories, this food has a unreasonable level of carbs (it has the same degree as foods like cherry pie, seaweed and grits). For most individuals, 14 g is 4.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Lettuce (Steak Escape), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as ice pop, pecans and tabouli. This specific food has a minute amt of cholesterol compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Nopales, Fresh Spinach (Marketside), Alpine Blend (Publix)

  • How much fiber are in 1 serving?

    Around 5% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a outstanding amt of fiber. In this case, roughly 66 percent of other foods in this food group have a lower ratio of fiber to calories. 5 g is 20% of your DRV (Daily Recommended Value) for most people. Having a premium degree of fiber containing 6.25 g for every 100 calories, it is around the same quantity as chickpeas, snow peas and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Tear Drop Tomatoes (Frieda's), Grilled Onions and Mushrooms (Schwan's)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 25%, it has the same amt as cream cheese, beer and corn on the cob. This item has a excellent amt of protein compared to foods in the same food group. In this case, almost 74% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 22 percent of all foods we analyzed. 5 g is 10% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Lettuce (Fresh Selections), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like pickles, seaweed and apple juice).

    Overall Score

    Low

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Asparagus Spears (Pictsweet), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much sodium are in 1 serving?

    For a healthy individual, 5 mg is 0.21% of your recommended limit per day. Compared to foods in the same food group (vegetables), this food has a below average amount of sodium. In this case, just 12 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 91 percent of all foods among all food groups have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like vegetable oil, honey and gum with a sodium/calorie ratio of 6.25%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Ginger, Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group. In this case, almost 40 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 29 percent of all foods in our entire system have a greater ratio of sugar to calories. 6 grams is 15% of your daily recommended value of sugar for a healthy female. This food has the same quantity of sugar as foods like chestnuts, vegetables and broccoli at 37.5 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Seasonal Veggies (Chili's), Yellow Bell Pepper