How many carbs are in NewStar Fresh Spinach

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has an equal degree of calories as 10.0 tbsp red peppers, sweet (raw), 100.0 g of pumpkin (cooked), and 90.91 g of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average amt of carbs. In this case, almost 72% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 42% of all foods in our entire database have a greater carbs ratio. 3 g is 1% of your daily recommended consumption for most men and women. Having a moderate amount of carbs containing 90 g per 600 calories, it is around the same quantity as croissants, hamburgers and hummus.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This food has the same degree of cholesterol as foods like iced tea, turnips and blackberries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Rainbow Rotini Salad, Mixed Vegetables (Panda Express), Spanish Olives (Schnucks)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended consumption. Having a immense quantity of fiber with a fiber/calorie ratio of 10%, it contains the same amount as coconuts, garlic and fruit cocktail. Compared to foods in the same food group, this specific food has a high quantity of fiber. In this case, almost 15 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like red potatoes, american cheese and beef with a protein/calorie ratio of 40%, which is a premium amount. 4% of your daily recommended value will be met by this specific serving size. This food has a premium quantity of protein compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater protein ratio. Similarly, nearly 10% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Chef's Spinach (Europe's Best), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like pineapples, coleslaw and waffles).

    Overall Score

    Low

    Alternatives: Mirepoix (Trader Joe's), Babaganoush (Sabra), Italian Cut Green Beans (Hanover)

  • How much sodium are in 1 serving?

    Approximately 81% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a unreasonable amt of sodium. Here, around 39% of foods in this food group have a greater sodium percentage. Having a very high amount of sodium with a sodium/calorie ratio of 325%, it has the same degree as egg whites, gorgonzola cheese and soy sauce. 2.71% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Japanese Cucumber (Frieda's), Peaches and Cream Corn (Safeway)

  • How much sugars are in 1 serving?

    This food has a minimum amount of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, about 100 percent of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like vodka, swordfish and string cheese). 0 g is 0% of your daily recommended value of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Green Leaf Lettuce (Garden Cuts), Kosher Dill Spears (Mt. Olive), Pieces & Stems Mushrooms (Giorgio)