How many carbs are in Marketside Fresh Spinach

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.33 cups diced mushrooms (raw), 0.62 cups of green onions (chopped), and 20.0 piece mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit will be achieved by this food/serving size. This item has less carbs than approximately 42 percent of all foods in our system. In the same way, this food has a considerable degree of carbs compared to foods in the same food group. In this case, around 28 percent of other foods in this food group have a lower carbs percentage. Having a fair amount of carbs at 75 g per 500 calories, it contains the same degree as coconuts, potato salad and chocolate.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like seaweed, gum and pilaf). This food has a low amount of cholesterol compared to foods in the same food group (vegetables). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Overnight Vegetable Salad, Frozen Cauliflower Florets (Cub Foods), French Style Green Beans (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a vast degree of fiber. Here, almost 15% of foods in this food group have a greater fiber percentage. In the same way, nearly 95% of all foods we analyzed have a lower ratio of fiber to calories. For most people, 2 grams is 8% of your daily limit of fiber. With a fiber/calorie ratio of 10%, this specific food has a whopping level of fiber (it has the same quantity as foods like jalapenos, cherry tomatoes and cauliflower).

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Publix), Organic Baby Arugula Clamshell (Fresh Express), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    This item has a vast quantity of protein compared to foods in the same food group (vegetables). In this case, nearly 90% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 10 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a high degree of protein at 30 g for every 300 calories, it is around the same amount as cocktails, black beans and eggplant.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Eat Smart), Sweet Baby Lettuces (Dole), Broccoli Spears (No Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended value of sodium will be filled by 1 serving. Having a inordinate quantity of sodium with a sodium/calorie ratio of 325%, it contains the same amt as clams, corned beef and crab. This item has less sodium than around 19% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a stiff degree of sodium. In this case, nearly 39% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Cut Butternut Squash (Trader Joe's), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as crispbread, havarti cheese and string cheese. This food has a limited degree of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100% of all foods in our system. 0 g is 0% of your daily recommended consumption of sugar for most people.

    Overall Score

    Low

    Alternatives: Spanish Olives (Aldi), Red Bell Pepper (Publix), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)