How many calories are in Perkins Restaurant Fresh Spinach

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has around the same degree of calories as 5.0 pepper serrano pepper, 0.38 cups tomatoes (raw), and 0.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. This item has less carbs than almost 66% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a modest quantity of carbs. Here, within its own food group, this specific food has less carbs than about 87% of other foods. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same degree as carrot cake, pasta sauce and pizza.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cocktails, cashews and cherries with a cholesterol/calorie ratio of 0%, which is a minute amount. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (vegetables), this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Key Largo Blend Vegetables (Kroger), Sandwich Savers - Hot'n Spicy (Bick's), Asparagus Spears (Pictsweet)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. This food has the same amount of fiber as foods like brussels sprouts, applesauce and prunes with a fiber/calorie ratio of 10%, which is a whopping amount. This item has a very high degree of fiber compared to foods in its food group. Here, almost 15 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 5% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Fire Roasted Whole Tomatoes (Muir Glen), Stew Vegetables (Wegmans)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by 1 serving. Having a very high degree of protein with a protein/calorie ratio of 40%, it is around the same amount as mixed vegetables, beef and risotto. Compared to foods in the same food group, this food has a massive amt of protein. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cilantro (Tanimura & Antle), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower saturated fat ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flounder, tempura and trail mix.

    Overall Score

    Low

    Alternatives: Frozen Peas (Kroger), Sweet Peas No Salt Added (Harris Teeter), Fresh Picked Celery Hearts (Dole)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like energy drinks, quesadillas and polenta with a sodium/calorie ratio of 200%, which is a unreasonable amount. 0.83% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Roughly 39% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than approximately 47% of other foods.

    Overall Score

    High

    Alternatives: Baby Zucchini (Frieda's), Enoki Mushrooms (Frieda's), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    About 100 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like haddock, chicken thighs and swordfish). For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Pitted Kalamata Olives (Vigo), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)