How many calories are in Romano's Macaroni Grill Fresh Spinach

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it has about the same amt of calories as 0.67 medium pepper red bell pepper (diced), 1.11 tomato orange tomatoes, and 2.0 oz horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 42% of all foods in our database. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 72 percent of other foods. For a healthy individual, 3 g is 1% of your daily recommended limit. Having an average amount of carbs at 90 grams for every 600 calories, it is around the same amount as chow mein, pasta sauce and corn chips.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 60 g per 600 calories, it has the same amount as sweet potato, soy nuts and water chestnuts. Compared to foods in the same food group, this item has a vast amt of fiber. In this case, nearly 85 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 5 percent of all foods in our entire system have a greater fiber percentage. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Steam Select Asparagus Spears (Private Selection)

  • How much protein are in 1 serving?

    Approximately 90 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, this specific food has a tremendous amount of protein compared to foods in the same food group. Here, approximately 90 percent of other foods in this food group have a lower protein/calories percentage. 4% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 40%, this item has a premium level of protein (it has the same amt as foods like wheat bread, seafood and roast turkey).

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Premium Petite Broccoli Florets (Hanover), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower saturated fat ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mixed nuts, gravy and tofu.

    Overall Score

    Low

    Alternatives: Frozen Green Peas (Cub Foods), Organic Vegetable Blends - Mixed Vegetables (Cascadian Farm), Seasonal Vegetables (Applebee's)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 325%, it is around the same quantity as sausages, pepper and greek salad. Compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, about 61 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 19% of all foods in our entire database. 65 milligrams is 2.71% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Bordeaux Radish (Melissa's), Cut Green Beans (Hannaford), Sushi Nori Roasted Seaweed (Hime)