How many carbs are in Longhorn Steakhouse Fresh Steamed Asparagus

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 1.33 Medium Onion yellow onion, 6.86 oz peeled baby-cut carrots, and 2.5 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this food has a meager quantity of carbs compared to foods in its food group. In this case, nearly 93% of foods in this food group have a greater carbs ratio. 5 grams is 1.67% of your daily recommended consumption for most individuals. With a carbs/calorie ratio of 25%, this item has a safe level of carbs (it has the same amt as foods like chicken wings, ham and sunflower seeds).

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Spanish Manzanilla Olives (Price Chopper), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, just 0% of all foods in our database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like almond butter, pie crust and whole cereals at 0 mg per 400 calories, which is a low amount. 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Red Hot Chili Peppers - Raw, Peppers 'N Sauce (Mancini), Tomato Powder

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than almost 100% of all foods in our system. This food has the same quantity of fiber as foods like hard boiled eggs, cheese pizza and grits with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Broccoli (Arby's), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this specific food has a outstanding level of protein (it has the same quantity as foods like brazil nuts, nuts and iced coffee). This food has a superb quantity of protein compared to foods in the same food group (vegetables). In this case, roughly 26 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 22 percent of all foods in our database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Diced Green Bell Peppers, Sliced Mushrooms (Jason's Deli), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Around 41 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, roughly 9 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same amt as foods like mixed nuts, broccoli and roast chicken).

    Overall Score

    Moderate

    Alternatives: Fire Roasted Vegetable Blend (Schwan's), Premium Blue Lake Cut Green Beans (Butter Kernel), Diced Green Bell Peppers

  • How much sodium are in 1 serving?

    This item has less sodium than almost 71% of all foods we analyzed. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 69 percent of other foods. 55 milligrams is 2.29% of your daily recommended limit for most individuals. Having a reasonable degree of sodium with a sodium/calorie ratio of 68.75%, it is around the same degree as chocolate cake, maple syrup and cherry pie.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts (Pastene), Dried Shiitake Mushrooms (Frieda's), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy female. This food has a minimum degree of sugar compared to foods in the same food group (vegetables). Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower sugar percentage. This specific food has the same quantity of sugar as foods like crawfish, bulgur and octopus with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Spanish Olives (Aldi), Grilled Onions (Longhorn Steakhouse)