Nutritional Info in Outback Steakhouse Fresh Steamed Green Beans

148.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 148.8
  • Fat: 11.2g
  • Carbs: 9.6g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 148 calories (0 kilojoules), 1 serving has an equal amt of calories as 572.31 g of pumpkin (raw), 9.92 cups diced mushrooms (raw), and 0.52 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 78% of all foods in our database. Similarly, compared to foods in its food group, this food has a meager amt of carbs. In this case, just 7 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like white wine, meatballs and protein powder with a carbs/calorie ratio of 25.81%, which is a mild amount. For a healthy female, 9.6 grams is 3.2% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Giardiniera (Vienna Beef), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0.3 milligrams is 0.1% of your daily recommended value. Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 8 percent of other foods. But, about 52% of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0.2%, this food has a fair level of cholesterol (it has the same degree as foods like parsnips, seeds and croutons).

    Overall Score

    Moderate

    Alternatives: Chili Ready Tomatoes (Great Value), Frozen Spinach Leaf (Kroger), Pesarattu

  • How much fiber are in 1 serving?

    Approximately 91 percent of all foods in our system have a lower ratio of fiber to calories. But, compared to foods in its food group, this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than roughly 62% of other foods. 20% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 3.36%, it has the same amt as chickpeas, pumpkins and garlic.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), Salsa de Eppinette: A Three-Pepper Inferno, Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.27%, this item has a okay level of protein (it has the same quantity as foods like juice, rum and maple syrup). 0.1 grams is 0.2% of your recommended limit per day for most individuals. This specific food has a decent amount of protein compared to foods in the same food group. Here, roughly 86 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than approximately 88% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Boston Red & Green Lettuce (Tanimura & Antle), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 5% of other foods. In the same way, this food has less saturated fat than nearly 5 percent of all foods in our entire database. Having a high degree of saturated fat with a saturated fat/calorie ratio of 36.9%, it has the same degree as dips, half and half creams and havarti cheese.

    Overall Score

    Very High

    Alternatives: Storage Onion (Tanimura & Antle), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Roasted Tomato Salsa II

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 407.8%, this specific food has a high level of sodium (it has the same amount as foods like salsa, chicken breast and gumbo). For most individuals, 606.8 mg is 25.28% of your DRV (Daily Recommended Value). About 87 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this specific food has a unreasonable amt of sodium compared to foods in the same food group (vegetables). In this case, around 33% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Frozen Edamame (Fresh & Easy), Trimmed & Cleaned Green Beans (Trader Joe's), Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 100% of all foods in our entire database. This item has the same amt of sugar as foods like salami, white rice and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. For most men and women, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Giardiniera (Vienna Beef)