Boston Market Fresh Steamed Vegetables Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 4.8 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same degree of calories as 0.57 Head romaine lettuce (raw), 0.1 cups of french beans, and 0.04 lbs of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like crepes, cucumbers and soy sauce with a carbs/calorie ratio of 53.33%, which is a considerable amount. 8 g is 2.67% of your daily recommended intake for a healthy individual. Almost 51 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a safe quantity of carbs. In this case, within its own food group, this food has less carbs than around 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Spanish Manzanilla Olives (Stop & Shop), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like sourdough bread, bulgur and cereal bars). 0% of your daily limit will be achieved by this food/serving size. About 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: French Style Green Beans No Salt Added (HEB), Cooked Green Peas (Canned), Carrots - Raw

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a high level of fiber (it has the same degree as foods like coconuts, sweetener and edamame). 12% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This food has a average quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 50 percent of other foods. However, this item has less fiber than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables , Whole Kernel Corn (Del Monte), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as apricots, grapefruits and cereal bars. Compared to foods in the same food group (vegetables), this food has a serviceable quantity of protein. Here, almost 37 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 52% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Edamame Beans (Omstead), Asparagus (Tanimura & Antle), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as syrup, lobster and sunflower seeds. Compared to foods in the same food group (vegetables), this item has a meager amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pickled Hot Pepper Rings (Bick's), PC Organics Whole Tomatoes Canada Choice (President's Choice), Sweet Sliced Carrots (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this food has a moderate level of sodium (it has the same quantity as foods like lentils, pie crust and tempura). For most men and women, 40 mg is 1.67% of your daily limit. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, almost 71% of foods in this food group have a greater sodium ratio. In the same way, almost 72 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pearl Onions (Frieda's), Fresh Asparagus (Perkins Restaurant), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for most individuals. Compared to foods in the same food group (vegetables), this item has a fair quantity of sugar. In this case, nearly 40 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 62% of all foods we analyzed have a lower sugar/calories percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as corn, sandwich cookies and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Ancho Chili Powder, GourMayo Wasabi Horseradish (French's), Spanish Olives (ShopRite)