How many calories are in Fresh Strawberry Cookies (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 6.1g
  • Carbs: 8.1g
  • Protein: 2.8g

This recipe serves 24 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 2.0
Blanched Almonds 1 cup whole kernels 2.0
Raisins 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories are in 1 serving - it has about the same amount of calories as 0.49 oz unblanched dried brazilnuts, 0.61 oz roasted pumpkin and squash seeds, and 5.06 tsp whole flaxseed seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.7% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a excessive quantity of carbs. In this case, approximately 16 percent of foods in this food group have a greater carbs/calories ratio. Yet, nearly 70% of all foods among all food groups have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 35.6%, it has the same degree as nutrition bars, ice cream cones and potato salad.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol containing 0 mg for every 300 calories, it contains the same amt as green peas, sourdough bread and sauces. For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Holiday Wild Rice, Brown Rice Hot Dish, Glazed Pecans (Southern Grove)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with 6.26 grams per 300 calories, it has the same amount as avocados, garlic and apples. Around 82 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this recipe has a vast degree of fiber compared to foods in its food group. In this case, roughly 83% of other foods in this food group have a lower fiber ratio. 1.9 grams is 7.6% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    5.6% of your daily recommended intake of protein will be met by this recipe. Compared to foods in its food group, this recipe has a respectable amount of protein. Here, roughly 40% of other foods in this food group have a lower protein ratio. Similarly, approximately 54 percent of all foods in our system have a greater protein/calories ratio. This recipe has the same quantity of protein as foods like jalapenos, water and berries at 9.23 grams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.95%, it contains the same degree as brussels sprouts, noodle soup and tahini. Compared to foods in the same food group, this recipe has a modest amt of saturated fat. In this case, approximately 88% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 39 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End), Cocoa Roasted Almonds (Southern Grove), Unsalted Dry Toasted Slivered Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest degree of sodium. Here, about 23% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 94% of all foods in our entire system have a greater ratio of sodium to calories. 0.04% of your daily limit will be achieved by a serving of this recipe. This recipe has the same degree of sodium as foods like brazil nuts, fish oil and blackberries at 1.1 mg for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Pecan Halves - chopped, Natural Sliced Almonds (Food Club), Dark Chocolate Covered Macadamia Nuts (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like granola, strudels and mustard with a sugar/calorie ratio of 21.1%, which is a immoderate amount. Nearly 36% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a excessive degree of sugar. Here, around 12 percent of foods in this food group have a greater sugar ratio. 12% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Covered Peanuts (Russell Stover), Fried Steak with Peppercorn Gravy Sauce, Golden Flaxseed - Organic (Bob's Red Mill)