How many calories are in Fresh Tomato Salad (Recipe)

39Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39
  • Fat: 0.4g
  • Carbs: 8.6g
  • Protein: 1.8g

This recipe serves 7 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 5.0
Onions - Cooked 1 slice, medium 1.0
Cucumber - Raw 1 small 1.0
Bell Peppers - Raw 100 g 0.01
Tomato & Basil Pasta Sauce 1/2 cup 1.0
Parsley 1 cup 0.5
Cooked Garlic 1 tbsp 2.0
Red Wine Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 serving - it is equivalent to 1.5 tbsp jams, preserves, marmalades, 6.63 g of smooth peanut butter, and 1.3 tbsp cedar's hommus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, about 76 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 88% of all foods in our entire system have a lower ratio of carbs to calories. For most people, 8.6 g is 2.87% of your daily recommended intake. With a carbs/calorie ratio of 88.21%, this recipe has a excessive level of carbs (it has the same amt as foods like succotash, raspberries and cranberries).

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Arby's), Balsamic Mud Dressing (Elephant Bar), Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like baby carrots, tomato soup and chutney).

    Overall Score

    Low

    Alternatives: Sugar Free Red Raspberry Preserves (Smucker's), Maple Syrup, Light Thousand Island Dressing (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous degree of fiber. Here, within its own food group, this recipe has less fiber than around 5% of other foods. Similarly, this recipe has less fiber than about 5 percent of all foods in our system. Having a immense degree of fiber with a fiber/calorie ratio of 5.64%, it contains the same amt as grapefruits, cherry tomatoes and okra. 2.2 g is 8.8% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Red Pepper Hummus (Summer Fresh), No Salt Added Tomato Sauce (Muir Glen), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Having a fine amt of protein with 4.62 g for every 100 calories, it is around the same quantity as honeydew melons, focaccia and corn dogs. This recipe has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 6 percent of other foods. Similarly, roughly 64 percent of all foods in our system have a lower protein ratio. 3.6% of your daily recommended intake of protein will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Gazpacho Salsa (The Silver Palate), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Roughly 32% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 51 percent of other foods. With a saturated fat/calorie ratio of 2.31%, this recipe has an average level of saturated fat (it has the same amt as foods like most beverages, broth and tilapia).

    Overall Score

    Moderate

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Natural Almond Butter - Classic (Justin's Nut Butter), Italian Sausage & Garlic Meat Sauce (Prego)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 25.64%, it is around the same quantity as almond butter, applesauce and licorice. Compared to foods in its food group, this recipe has a typical amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 83% of other foods. Similarly, approximately 85 percent of all foods we analyzed have a greater sodium/calories percentage. 0.42% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: 100% Pure Vanilla Extract (Tone's), Chili Oil (Sun Luck), All Fruit with Fiber - Grape (Polaner)

  • How much sugars are in 1 serving?

    About 82 percent of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this recipe has a above average degree of sugar. Here, within its own food group, this recipe has less sugar than approximately 32 percent of other foods. 11% of your daily recommended consumption of sugar will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 45.13%, this recipe has a excessive level of sugar (it has the same degree as foods like raisins, blueberries and pickles).

    Overall Score

    Very High

    Alternatives: Red Pepper Tapenade (Trader Joe's), Classic Mayo (Kroger), Light Mayonnaise (Chick-fil-A)