Fresh Tomato Salsa Nutritional Analysis and Facts (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.2g
  • Carbs: 9.7g
  • Protein: 2.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 3.0
Onions - Cooked 1 cup 0.5
Cilantro (Coriander) 1/4 cup 2.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories (51 kcal) are in 1 serving - it is equivalent to 51.0 large leaf lettuce, 1.34 cups of green peppers, and 4.08 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 24% of all foods in our system have a greater carbs percentage. In the same way, this recipe has a reasonable degree of carbs compared to foods in the same food group. Here, around 55% of other foods in this food group have a lower ratio of carbs to calories. With 76.08 g for every 400 calories, this recipe has a stiff level of carbs (it has the same degree as foods like lentils, buns and snow peas). For a healthy person, 9.7 g is 3.23% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. This recipe has the same quantity of cholesterol as foods like carrots, chutney and cereal with a cholesterol/calorie ratio of 0%, which is a trivial amount. This recipe has a small amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Pictsweet), Green Beans (Golden Corral), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much fiber are in 1 serving?

    14.8% of your daily recommended consumption will be met by this recipe. This recipe has a magnificent amount of fiber compared to foods in the same food group. Here, about 23% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 5 percent of all foods in our system have a greater fiber percentage. At 29.02 grams for every 400 calories, this recipe has a massive level of fiber (it has the same degree as foods like english muffins, turnips and corn on the cob).

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Organic Baby Arugula (Trader Joe's), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much protein are in 1 serving?

    2.1 g is 4.2% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this recipe has a average degree of protein. In this case, within its own food group, this recipe has less protein than approximately 45 percent of other foods. Likewise, this recipe has less protein than around 41% of all foods we analyzed. Having an ample amt of protein at 20.59 g for every 500 calories, it is around the same quantity as donuts, kiwifruit and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Asparagus Spears (Trader Joe's), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    This recipe has a meager amount of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same amt as foods like skim milk, frozen yogurt and gnocchi).

    Overall Score

    Low

    Alternatives: Blackeye Peas (Hanover), Mixed Vegetables (Pictsweet), Jalapeno Salt

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a high amt of sodium. Here, nearly 86% of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 592 mg is 24.67% of your recommended limit per day of sodium. At 5803.92 mg per 500 calories, this recipe has a excessive level of sodium (it has the same amt as foods like hominy, relish and mustard).

    Overall Score

    Very High

    Alternatives: Green Beans (Texas Roadhouse), Steam Supreme Petite Peas (Veg-All), Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 33.33 grams for every 500 calories, it has the same degree as celery, cheesecake and cakes. 3.4 g is 8.5% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, roughly 51% of other foods in this food group have a lower sugar ratio. Similarly, roughly 32 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Red Bell Pepper (Publix), Dry Roasted Edamame (Ann's House of Nuts), Green Beans (Texas Roadhouse)