How many calories are in Waitrose Fresh Vegetable Medley

30Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 30
  • Fat: 0.9g
  • Carbs: 3.8g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 pack - it is equivalent to 3.0 cups of alfalfa sprouts, 3.33 giant olives, and 1.3 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 50.67%, it is around the same amount as carrot cake, ice creams and cucumbers. 1.27% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, around 22% of other foods in this food group have a lower carbs percentage. In the same way, approximately 48 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Dill Pickle Slices (Bob Evans), Stuffed Manzanilla Olives (Pompeian)

  • How much protein are in 1 serving?

    At 34 g per 600 calories, this item has a excellent level of protein (it has the same amount as foods like breadsticks, leeks and mousse). This food has less protein than nearly 26% of all foods in our system. Similarly, this specific food has a excellent amount of protein compared to foods in its food group. In this case, almost 70 percent of other foods in this food group have a lower protein/calories percentage. 1.7 g is 3.4% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Cauliflower Florets (Eat Smart), Asparagus Cut Spears (Great Value), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    This item has a enormous amount of saturated fat compared to foods in the same food group (vegetables). Here, around 86% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, roughly 56 percent of all foods in our database have a greater saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as snow peas, cereal and potato bread.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips and Cuts (Hanover), Thai Chicken Stock, Microwaveable Golden Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a limited degree of sodium compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like vodka, cherries and champagne at 0 mg per 100 calories, which is a minute amount. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Onions (Taco Bueno), Sweet Kernel Corn (KFC), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like rum, mousse and wine with a sugar/calorie ratio of 41.33%, which is a immoderate amount. This item has a moderate-high quantity of sugar compared to foods in the same food group. Here, roughly 20% of foods in this food group have a greater sugar ratio. Likewise, approximately 20 percent of all foods in our database have a greater ratio of sugar to calories. 7.75% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Baby Spinach (Eating Right), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Crowder Peas (Pictsweet)