How many calories are in 1 fillet fresh water bass

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 2.92g
  • Carbs: 0g
  • Protein: 14.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same degree of calories as 3.91 piece smoked salmon, 47.87 g of cooked octopus, and 3.6 oz chunk light tuna in water.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, this item has less carbs than almost 100 percent of all foods in our database. For a healthy individual, 0 grams is 0% of your daily recommended intake. Having a miniscule quantity of carbs containing 0 g for every 600 calories, it has the same amt as olive oil, veal and snapper.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Frozen) (Quirch Foods), Premium Light Tuna in Water (Chicken of the Sea), Ono (Black Tie)

  • How much cholesterol are in 1 serving?

    18% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 18 percent of other foods. Similarly, almost 95 percent of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 60%, this specific food has a steep level of cholesterol (it has the same amt as foods like tuna, roast turkey and turkey breast).

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Spicy Shrimp (Pei Wei), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as greek yogurt, fruit punch and hot dogs. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For a healthy individual, 14.9 g is 29.8% of your daily recommended limit. Roughly 5 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than nearly 28% of other foods. Having a premium amt of protein with 99.33 grams for every 600 calories, it is around the same quantity as cocktails, lamb chops and hot dogs.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Anchovies - Flat Fillets in Olive Oil (Brunswick), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 56% of all foods in our database. Similarly, this item has a moderate degree of saturated fat compared to foods in the same food group. In this case, roughly 45% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.16%, it contains the same degree as coffee, nectarines and brown sugar.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp (Arctic Shores), Crunchy Haddock Fillets (Wegmans), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 61.11%, it contains the same quantity as cobbler, salmon and sandwich cookies. Compared to foods in its food group, this item has a small degree of sodium. Here, just 10 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 73% of all foods in our system have a greater sodium ratio. 2.29% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water