Fresh Watermelon Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 serving - it is equivalent to 2.41 small onions (quartered), 2.8 plum tomatoes, and 291.67 g of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 56% of other foods. On the other hand, roughly 93% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 97.14%, this item has a high level of carbs (it has the same quantity as foods like grapefruit juice, lemonade and cranberry juice). For a healthy individual, 17 grams is 5.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like crackers, rice and sandwich cookies). Compared to foods in the same food group (fruit), this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bananas, Wild Blueberries (Central Market), Citrus Turkey Brine

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a fair quantity of fiber. Here, about 29 percent of other foods in this food group have a lower fiber percentage. Yet, around 28% of all foods in our entire system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This food has the same degree of fiber as foods like raisin bread, sourdough bread and buns with a fiber/calorie ratio of 1.43%, which is a fine amount.

    Overall Score

    High

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Frozen Strawberries (Trader Joe's), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, almost 35% of foods in this food group have a greater protein/calories ratio. Yet, roughly 76 percent of all foods in our entire database have a greater ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it contains the same amount as honey, mustard and vinaigrette.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Fresh Mango Salsa, Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pinto beans, artichokes and sun-dried tomatoes with 0 g per 500 calories, which is a trivial amount. This specific food has a miniscule degree of saturated fat compared to foods in the same food group (fruit). Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Berry Medley (Meijer), Blueberries in Light Syrup (Oregon Fruit Products), Sliced Peaches in Light Syrup (HEB)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, raspberries and fish oil. This item has a small quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 100% of other foods. Likewise, this food has less sodium than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Mango Slices (Woodstock Farms), Bananas (Hometown Buffet), Tropical Gold Pineapple Chunks (Dole)

  • How much sugars are in 1 serving?

    Approximately 93 percent of all foods in our system have a lower sugar percentage. Yet, this food has a fair amt of sugar compared to foods in the same food group (fruit). Here, within its own food group, this food has less sugar than almost 49% of other foods. Having a excessive degree of sugar with a sugar/calorie ratio of 80%, it contains the same degree as fruit, vegetable juice and root beer. 14 grams is 35% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)