How many calories are in Au Bon Pain Fresh Watermelon

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has approximately the same quantity of calories as 17.5 oz new zealand spinach (raw), 10.5 oz italian cherry tomatoes, and 4.67 cups of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, approximately 56 percent of foods in this food group have a greater carbs ratio. Yet, around 93 percent of all foods in our entire system have a lower carbs percentage. For a healthy male, 17 g is 5.67% of your daily recommended intake. Having a enormous amt of carbs with 48.57 grams per 200 calories, it is around the same degree as plums, cranberries and pears.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yam, cookies and seeds. This food has a limited quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Peaches - 2nd Foods (Gerber), Lite Bartlett Pear Halves in Extra Light Syrup (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group (fruit). Here, roughly 29% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 28 percent of all foods in our entire database have a greater fiber/calories percentage. 1 g is 4% of your daily recommended value of fiber for most men and women. This specific food has the same quantity of fiber as foods like muffins, dark chocolate and taco shells with a fiber/calorie ratio of 1.43%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Just Gone Bananas (Just Tomatoes), Organic Just Apples (Just Tomatoes), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most people. Nearly 24% of all foods in our database have a lower protein/calories ratio. On the other hand, compared to foods in its food group, this specific food has a exceptional amount of protein. Here, nearly 35 percent of foods in this food group have a greater protein ratio. Having a okay degree of protein containing 8.57 grams for every 600 calories, it has the same degree as white wine, mayonnaise and chutney.

    Overall Score

    Modest

    Alternatives: Fruit Cup (Perkins Restaurant), Fresh Frozen Strawberries (Wyler's), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our database. Similarly, this item has a minute degree of saturated fat compared to foods in the same food group (fruit). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a minute amount of saturated fat at 0 g for every 300 calories, it has the same amt as pasta, buns and black beans.

    Overall Score

    Low

    Alternatives: Watermelon Salsa, Soft & Juicy Mango (Trader Joe's), Mandarin Oranges (Market Pantry)

  • How much sodium are in 1 serving?

    This food has a limited amount of sodium compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0% of all foods in our system have a lower sodium ratio. Having a minute quantity of sodium with 0 milligrams for every 200 calories, it is around the same amt as dates, strawberries and blackberries. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lychee in Sugar or Syrup (Cooked or Canned), Avocado Halves (Trader Joe's), Asian Pear Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like water, energy drinks and cantaloupe with a sugar/calorie ratio of 80%, which is a very high amount. This food has a moderate amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. But, around 7% of all foods among all food groups have a greater sugar ratio. 35% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)