How many calories are in Steak Escape Fresh-Cut Fries

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 13g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 249 calories (249 kcal), 1 serving has approximately the same degree of calories as 20.75 oz kale scotch, 62.25 cups of cilantro (chopped), and 8.03 cups of okra (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cheesecake, onion rings and coffee creamer containing 27.31 g per 200 calories, which is a reasonable amount. This food has a inordinate amt of carbs compared to foods in its food group. In this case, approximately 15% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 47 percent of all foods among all food groups have a greater carbs percentage. 34 g is 11.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as beer, baby carrots and mashed potatoes. 0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fries (Friendly's), Dal Rajasthani (Tandoor Chef), Meatless Spicy Chick'n Patties (Boca)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy female. This food has less fiber than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a minute degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as maple syrup, pate and focaccia.

    Overall Score

    Low

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Boca Burger (Denny's), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most people. This specific food has the same amt of protein as foods like cobbler, beets and chocolate chip cookies with 8.03 grams for every 500 calories, which is a proficient amount. This item has less protein than almost 73% of all foods in our database. Similarly, this item has a minute degree of protein compared to foods in the same food group. Here, at most 9 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much sodium are in 1 serving?

    8.54% of your daily recommended consumption will be achieved by this specific serving size. Around 33 percent of all foods we analyzed have a lower sodium ratio. Likewise, this food has a trivial quantity of sodium compared to foods in the same food group (fast food). In this case, roughly 95% of foods in this food group have a greater sodium/calories ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 82.33%, it contains the same degree as croissants, eggs and sushi.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Baja Beef Burro (Macayo's), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like ground pork, ground turkey and cornmeal). Just 0 percent of all foods we analyzed have a lower sugar ratio. Similarly, this specific food has a meager amt of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. For a healthy individual, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Blackened Bayou Burger (Red Robin), The Culver's ButterBurger Deluxe (Triple) (Culver's), Thin Crust Papa's Pizza (Medium) (Figaro's Pizza)