How many calories are in Longhorn Steakhouse Freshly Baked Bread Loaf

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 5g
  • Carbs: 96g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 510 calories (510 kcal), 1 serving has an equal amt of calories as 2.21 medium croissant, 4.64 cups of alpha-bits cereal, and 5.1 medium pumpernickel rolls.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. In this case, about 54% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than almost 25 percent of all foods we analyzed. 96 grams is 32% of your recommended limit per day for a healthy individual. This specific food has the same degree of carbs as foods like pita bread, noodles and toppings containing 112.94 g for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like french dressing, english muffins and zucchini with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Crustini Buns (D'Italiano), Maple Morning Crunch (Central Market)

  • How much fiber are in 1 serving?

    This food has less fiber than about 54 percent of all foods in our entire database. Similarly, this food has a okay degree of fiber compared to foods in the same food group. In this case, roughly 79 percent of foods in this food group have a greater fiber/calories ratio. This item has the same degree of fiber as foods like rice cakes, breadsticks and rum with a fiber/calorie ratio of 0.59%, which is a respectable amount. 12% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Wheat English Muffin (Meijer), Vanilla Almond Granola (Nature's Promise)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like macadamia nuts, fruit salad and hemp milk with a protein/calorie ratio of 15.69%, which is a respectable amount. Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than nearly 26% of other foods. In the same way, this item has less protein than about 43% of all foods we analyzed. For a healthy female, 20 grams is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.76%, it has the same quantity as turkey breast, figs and blueberry pie. Compared to foods in its food group, this item has a fair quantity of saturated fat. Here, approximately 49% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 69 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Soft Rye Bread (Butternut), Philly Style Hoagie Rolls (Cobblestone Mill), Sesame Seed Bagel (Tim Hortons)

  • How much sodium are in 1 serving?

    This specific food has a below average quantity of sodium compared to foods in its food group. Here, about 24 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than almost 59% of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 115.69%, it is around the same quantity as pistachios, cobbler and edamame. 24.58% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Organic Amaranth Flakes (Arrowhead Mills), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a modest amt of sugar. In this case, only 16% of other foods in this food group have a lower sugar ratio. Likewise, approximately 23 percent of all foods in our entire database have a lower sugar ratio. Having a mild amt of sugar with a sugar/calorie ratio of 2.35%, it has the same amt as hard boiled eggs, champagne and crispbread.

    Overall Score

    Modest

    Alternatives: Plain Bread Crumbs (Harris Teeter), Wheat Fajita Tortillas (Olafsons), Soft Taco Tortillas (La Banderita)