How many carbs are in Stella Freshly Grated Parmesan Cheese

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has about the same amount of calories as 0.33 oz lite matured gouda cheese, 0.33 container yoplait (light key lime pie yogurt), and 0.3 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. 0 grams is 0% of your daily recommended limit for a healthy male. This specific food has the same quantity of carbs as foods like parmesan cheese, swiss cheese and muenster cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Part Skim Mozzarella String Cheese (Stop & Shop), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like desserts, taco salad and cheese pizza containing 100 mg per 600 calories, which is a immoderate amount. 1.67% of your daily limit of cholesterol will be achieved by this specific serving size. About 21% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, almost 54 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Soya Bean Drink (Vitasoy), Fat Free Sour Cream (Cass-Clay), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quesadillas, tuna and salmon. Compared to foods in the same food group, this item has a meager amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like nutrition bars, pate and tempura with a protein/calorie ratio of 40%, which is a premium amount. This food has a high amt of protein compared to foods in the same food group. In this case, roughly 18% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 10 percent of all foods in our system have a greater ratio of protein to calories. 3 g is 6% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Goat's Milk Cheddar Cheese (Trader Joe's), Light Cheddar Cheese Sliced (Black Diamond)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat at 20 grams per 600 calories, it contains the same amount as poached eggs, margarine and egg yolks. Compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, approximately 50% of other foods in this food group have a lower saturated fat ratio. However, this item has less saturated fat than nearly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Silhouette 0% Yogurt (Danone), Lowfat Blended Blueberry Yogurt (Giant Food), Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    At 1250 milligrams for every 300 calories, this food has a enormous level of sodium (it has the same quantity as foods like jalapenos, cauliflower and eggplant). This food has a enormous quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 90 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 12 percent of all foods in our entire database. 5.21% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy person, 0 grams is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like tahini, lobster and tempeh).

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft), Colby Cheese (Swiss American), Garlic & Herb Style Soy Cheese (Soya Kaas)