Nutritional Info in Stella Freshly Shaved Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same degree of calories as 1.67 stick light cheese heads string cheese sticks, 0.54 cups of vanilla yogurt, and 28.49 g of paneer.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 4%, it has the same amt as carp, swiss cheese and string cheese. This specific food has less carbs than almost 92 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, approximately 73% of foods in this food group have a greater carbs/calories percentage. 0.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot Pepper Blend Cheese (Kroger), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Reduced Sodium Muenster Cheese (Alpine Lace)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit for most men and women. Compared to foods in the same food group, this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 45 percent of other foods. In the same way, approximately 17% of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 20%, this item has a enormous level of cholesterol (it has the same amt as foods like camembert cheese, salmon and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Light Apricot Mango Yogurt (Meijer), Cheddar Cheese on Wheat Crackers (Lance), Fat Free Soy Milk (So Good)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a very high amount of fiber. In this case, almost 93% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 36% of all foods in our database. This specific food has the same amount of fiber as foods like pancakes, bagels and horseradish with a fiber/calorie ratio of 1%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for a healthy male. Having a vast amt of protein with a protein/calorie ratio of 36%, it is around the same degree as couscous, greek salad and macaroni and cheese. Compared to foods in its food group, this specific food has a wonderful degree of protein. In this case, about 21 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 89 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Swiss Cheese Singles (Meijer), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of saturated fat. In this case, around 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 95 percent of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like margarine, pies and cream with a saturated fat/calorie ratio of 36%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Original Soymilk (8th Continent), Cottage Cheese Combos (Dairyland), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than roughly 9 percent of other foods. In the same way, almost 88 percent of all foods in our system have a lower sodium ratio. Having a very high amt of sodium with a sodium/calorie ratio of 430%, it is around the same amount as roasted potatoes, crab and shrimp.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With 6 grams per 600 calories, this specific food has a fair level of sugar (it has the same degree as foods like quiche, croutons and gorgonzola cheese). 1 g is 2.5% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, almost 39 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 35% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Moisture Whole Milk Mozzarella Cheese (Precious), Sliced Colby Cheese (Lucerne), Extra Sharp Cheddar Cheese (Cracker Barrel)