Calorie Content in Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.11 cups of 1% low fat cottage cheese, 0.06 cups of crumbled light feta cheese, and 0.18 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 0 percent of all foods in our system have a lower carbs/calories percentage. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as salami, fish oil and tuna.

    Overall Score

    Low

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Sharp Cheddar Cheese Stick (Sargento), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of cholesterol. In this case, around 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 17% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy male, 4 mg is 1.33% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 20%, this item has a steep level of cholesterol (it has the same degree as foods like eggs, turkey bacon and havarti cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Hannaford), Fat Free Light Honey Almond Yogurt (Publix), Vanilla Soymilk Plus Fiber (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 100% of all foods in our entire database. This specific food has the same amount of fiber as foods like cocktails, onion rings and mahi mahi with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. Roughly 10 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a massive amt of protein. Here, nearly 18 percent of foods in this food group have a greater protein/calories percentage. Having a immense amt of protein with a protein/calorie ratio of 40%, it has the same quantity as scallops, casseroles and duck.

    Overall Score

    Very High

    Alternatives: Light Soymilk, Colby Jack Deli-slices (Dofino), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as quesadillas, coconut milk and dark chocolate. This item has less saturated fat than almost 5% of all foods we analyzed. Similarly, this food has a very high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Hannaford), 1% Lowfat Cottage Cheese (Food Lion), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like egg rolls, cheddar cheese and chutney with 275 mg for every 100 calories, which is an above average amount. 2.29% of your daily recommended value of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, approximately 21 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 25% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. Around 100% of all foods we analyzed have a greater sugar percentage. Similarly, this specific food has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. This item has the same degree of sugar as foods like vegetable oil, gouda cheese and feta cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Wisconsin Sharp Cheddar Cheese (Di Lusso), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Goat's Milk Cheddar Cheese (Trader Joe's)