How many calories are in Frigo Freshly Shredded Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.85 oz gruyere cheese, 1.67 cups of light soymilk, and 0.56 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily limit. This item has less carbs than almost 92 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fair degree of carbs. In this case, about 27 percent of other foods in this food group have a lower ratio of carbs to calories. Having a insubstantial amount of carbs with a carbs/calorie ratio of 4%, it is around the same amount as salami, turkey bacon and swiss cheese.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Kroger), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Natural Freshly Crumbled Feta Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pork, mousse and chicken nuggets with a cholesterol/calorie ratio of 20%, which is a steep amount. 6.67% of your daily recommended limit will be met by this food/serving size. This item has a fair degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than nearly 45% of other foods. Similarly, almost 83 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Light Fat Free Triple Berry Torte Yogurt (Yoplait), Nonfat Bulgarian Yogurt (White Mountain)

  • How much fiber are in 1 serving?

    Approximately 64% of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a whopping amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. This item has the same amt of fiber as foods like peanuts, spaghetti and waffles with a fiber/calorie ratio of 1%, which is a magnificent amount. For a healthy male, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 36%, it has the same degree as camembert cheese, wraps and corned beef. Compared to foods in its food group, this food has a magnificent amt of protein. Here, nearly 79 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 11% of all foods we analyzed. 18% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Giant Eagle), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group. Here, roughly 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 5 percent of all foods in our system. With a saturated fat/calorie ratio of 36%, this food has a excessive level of saturated fat (it has the same quantity as foods like lamb, coconuts and poached eggs).

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Hannaford), Lowfat Yogurt - Peach (Anderson Erickson), Original Soymilk (Smart Menu)

  • How much sodium are in 1 serving?

    For a healthy female, 430 mg is 17.92% of your recommended limit per day of sodium. This food has a inordinate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than roughly 9 percent of other foods. Similarly, around 12 percent of all foods among all food groups have a greater sodium/calories ratio. This food has the same degree of sodium as foods like parmesan cheese, gumbo and vegetable juice with a sodium/calorie ratio of 430%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by this specific serving size. This specific food has a fair amt of sugar compared to foods in its food group. In this case, about 39 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 65% of all foods in our system have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like bread crumbs, swiss cheese and melt sandwiches with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: New York Muenster Cheese (McCadam Cheese), Marbled Jack Cheese (Joseph Farms), 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese (Cabot)