Nutritional Info in Stella Freshly Shredded Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 0.58 cups of 1% lowfat cottage cheese, 27.03 g of goat cheese, and 0.62 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 1 g is 0.33% of your recommended limit per day of carbs. Having a trivial amt of carbs at 2 g for every 200 calories, it contains the same quantity as vegetable oil, chicken drumsticks and snapper. This food has a considerable amt of carbs compared to foods in the same food group. Here, roughly 73% of foods in this food group have a greater carbs/calories ratio. In the same way, merely 8 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Grated Parmesan & Romano Cheese (Wegmans), Pepperjack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 mg is 6.67% of your daily recommended value. This item has a reasonable amt of cholesterol compared to foods in the same food group. In this case, around 55% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 83 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like blue cheese, pastrami and chicken nuggets with a cholesterol/calorie ratio of 20%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Total 0% Nonfat Greek Strained Yogurt (Fage), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1%, it is around the same amt as tahini, ravioli and tacos. 4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This item has a massive amt of fiber compared to foods in its food group. Here, almost 93% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a outstanding quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 79 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 89 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 36%, this specific food has a vast level of protein (it has the same amount as foods like crawfish, red potatoes and ground pork). For most individuals, 9 grams is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this food has a extreme level of saturated fat (it has the same degree as foods like dips, sour cream and greek salad). This item has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 43 percent of other foods. In the same way, about 5% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Skim Milk (First Street), Greek Nonfat Strained Yogurt - Plain (Open Nature), Chocolate Soy Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    For most people, 380 mg is 15.83% of your daily recommended limit of sodium. Having a excessive amount of sodium containing 380 mg per 100 calories, it is around the same quantity as chicken breast, pepper and shrimp. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of sodium. In this case, roughly 87% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than around 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 61 percent of other foods. In the same way, this food has less sugar than roughly 65 percent of all foods in our system. For most men and women, 1 g is 2.5% of your daily recommended limit. With a sugar/calorie ratio of 4%, this item has a considerable level of sugar (it has the same degree as foods like eel, veal and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Colby Jack Cheese Slices (Food Club), Wisconsin Sharp Cheddar Cheese (Di Lusso), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)